Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

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ProximatesAmount in 100g
Water63.52 g
Energy178 kcal
Energy746 kJ
Protein28.15 g
Total lipid (fat)7.31 g
Ash1.09 g
LipidsAmount in 100g
Fatty acids, total saturated2.587 g
10:00.004 g
12:00.005 g
14:00.166 g
16:01.474 g
17:00.09 g
18:00.849 g
24:00.009 g
Fatty acids, total monounsaturated3.133 g
14:10.029 g
16:1 undifferentiated0.177 g
17:10.04 g
18:1 undifferentiated2.876 g
18:1 c2.538 g
18:1 t0.338 g
20:10.011 g
Fatty acids, total polyunsaturated0.255 g
18:2 undifferentiated0.204 g
18:2 n-6 c,c0.186 g
18:2 CLAs0.018 g
18:3 undifferentiated0.008 g
18:3 n-6 c,c,c0.008 g
20:4 undifferentiated0.041 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.01 g
Fatty acids, total trans0.338 g
Fatty acids, total trans-monoenoic0.338 g
Cholesterol85 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe2.68 mg
Magnesium, Mg28 mg
Phosphorus, P254 mg
Potassium, K398 mg
Sodium, Na55 mg
Zinc, Zn7 mg
Copper, Cu0.096 mg
Amino AcidsAmount in 100g
Tryptophan0.345 g
Threonine1.446 g
Isoleucine1.435 g
Leucine2.648 g
Lysine2.959 g
Methionine0.817 g
Cystine0.309 g
Phenylalanine1.226 g
Tyrosine1.149 g
Valine1.517 g
Arginine2.064 g
Histidine1.142 g
Alanine1.837 g
Aspartic acid2.972 g
Glutamic acid5.018 g
Glycine1.326 g
Proline1.292 g
VitaminsAmount in 100g
Selenium, Se35.6 µg
Thiamin0.057 mg
Riboflavin0.224 mg
Niacin5.691 mg
Vitamin B-60.539 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-124.01 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.6 µg