Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Ingredients | Complete Foods

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Serving size:

Proximates	Amount in 100g
Water	63.52 g
Energy	178 kcal
Energy	746 kJ
Protein	28.15 g
Total lipid (fat)	7.31 g
Ash	1.09 g

Lipids	Amount in 100g
Fatty acids, total saturated	2.587 g
10:0	0.004 g
12:0	0.005 g
14:0	0.166 g
16:0	1.474 g
17:0	0.09 g
18:0	0.849 g
24:0	0.009 g
Fatty acids, total monounsaturated	3.133 g
14:1	0.029 g
16:1 undifferentiated	0.177 g
17:1	0.04 g
18:1 undifferentiated	2.876 g
18:1 c	2.538 g
18:1 t	0.338 g
20:1	0.011 g
Fatty acids, total polyunsaturated	0.255 g
18:2 undifferentiated	0.204 g
18:2 n-6 c,c	0.186 g
18:2 CLAs	0.018 g
18:3 undifferentiated	0.008 g
18:3 n-6 c,c,c	0.008 g
20:4 undifferentiated	0.041 g
20:5 n-3 (EPA)	0.001 g
22:5 n-3 (DPA)	0.01 g
Fatty acids, total trans	0.338 g
Fatty acids, total trans-monoenoic	0.338 g
Cholesterol	85 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	6 mg
Iron, Fe	2.68 mg
Magnesium, Mg	28 mg
Phosphorus, P	254 mg
Potassium, K	398 mg
Sodium, Na	55 mg
Zinc, Zn	7 mg
Copper, Cu	0.096 mg

Amino Acids	Amount in 100g
Tryptophan	0.345 g
Threonine	1.446 g
Isoleucine	1.435 g
Leucine	2.648 g
Lysine	2.959 g
Methionine	0.817 g
Cystine	0.309 g
Phenylalanine	1.226 g
Tyrosine	1.149 g
Valine	1.517 g
Arginine	2.064 g
Histidine	1.142 g
Alanine	1.837 g
Aspartic acid	2.972 g
Glutamic acid	5.018 g
Glycine	1.326 g
Proline	1.292 g

Vitamins	Amount in 100g
Selenium, Se	35.6 µg
Thiamin	0.057 mg
Riboflavin	0.224 mg
Niacin	5.691 mg
Vitamin B-6	0.539 mg
Folate, total	7 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	4.01 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	1.6 µg