Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Ingredients | Complete Foods

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Serving size:

Proximates	Amount in 100g
Water	62.22 g
Energy	186 kcal
Energy	778 kJ
Protein	29.39 g
Total lipid (fat)	7.61 g
Ash	1.12 g

Lipids	Amount in 100g
Fatty acids, total saturated	2.588 g
10:0	0.004 g
12:0	0.006 g
14:0	0.124 g
16:0	1.394 g
17:0	0.049 g
18:0	1.009 g
24:0	0.012 g
Fatty acids, total monounsaturated	3.209 g
14:1	0.034 g
16:1 undifferentiated	0.257 g
17:1	0.064 g
18:1 undifferentiated	2.842 g
18:1 c	2.547 g
18:1 t	0.295 g
20:1	0.013 g
Fatty acids, total polyunsaturated	0.255 g
18:2 undifferentiated	0.19 g
18:2 n-6 c,c	0.168 g
18:2 CLAs	0.022 g
18:3 undifferentiated	0.023 g
18:3 n-6 c,c,c	0.023 g
20:4 undifferentiated	0.042 g
22:5 n-3 (DPA)	0.015 g
22:6 n-3 (DHA)	0.001 g
Fatty acids, total trans	0.295 g
Fatty acids, total trans-monoenoic	0.295 g
Cholesterol	82 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	6 mg
Iron, Fe	3.56 mg
Magnesium, Mg	27 mg
Phosphorus, P	242 mg
Potassium, K	383 mg
Sodium, Na	87 mg
Zinc, Zn	11.04 mg
Copper, Cu	0.14 mg

Amino Acids	Amount in 100g
Tryptophan	0.361 g
Threonine	1.542 g
Isoleucine	1.528 g
Leucine	2.847 g
Lysine	3.194 g
Methionine	0.875 g
Cystine	0.333 g
Phenylalanine	1.305 g
Tyrosine	1.236 g
Valine	1.611 g
Arginine	2.222 g
Histidine	1.25 g
Alanine	1.958 g
Aspartic acid	3.194 g
Glutamic acid	5.361 g
Glycine	1.417 g
Proline	1.403 g

Vitamins	Amount in 100g
Selenium, Se	36.2 µg
Thiamin	0.092 mg
Riboflavin	0.444 mg
Niacin	4.718 mg
Vitamin B-6	0.476 mg
Folate, total	7 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	3.41 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	7 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	1.6 µg