| Proximates | Amount in 100g |
|---|---|
| Water | 59.75 g |
| Energy | 208 kcal |
| Energy | 870 kJ |
| Protein | 28.35 g |
| Total lipid (fat) | 10.26 g |
| Ash | 1.12 g |
| Carbohydrate, by difference | 0.51 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.616 g |
| 10:0 | 0.005 g |
| 12:0 | 0.006 g |
| 14:0 | 0.193 g |
| 16:0 | 2.037 g |
| 17:0 | 0.078 g |
| 18:0 | 1.292 g |
| 24:0 | 0.016 g |
| Fatty acids, total monounsaturated | 4.463 g |
| 14:1 | 0.04 g |
| 16:1 undifferentiated | 0.344 g |
| 17:1 | 0.076 g |
| 18:1 undifferentiated | 3.985 g |
| 18:1 c | 3.519 g |
| 18:1 t | 0.466 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 0.407 g |
| 18:2 undifferentiated | 0.309 g |
| 18:2 n-6 c,c | 0.278 g |
| 18:2 CLAs | 0.031 g |
| 18:3 undifferentiated | 0.028 g |
| 18:3 n-6 c,c,c | 0.028 g |
| 20:4 undifferentiated | 0.069 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.466 g |
| Fatty acids, total trans-monoenoic | 0.466 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.76 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 409 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 7.19 mg |
| Copper, Cu | 0.099 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.335 g |
| Threonine | 1.392 g |
| Isoleucine | 1.386 g |
| Leucine | 2.539 g |
| Lysine | 2.827 g |
| Methionine | 0.787 g |
| Cystine | 0.295 g |
| Phenylalanine | 1.18 g |
| Tyrosine | 1.104 g |
| Valine | 1.466 g |
| Arginine | 1.978 g |
| Histidine | 1.084 g |
| Alanine | 1.768 g |
| Aspartic acid | 2.85 g |
| Glutamic acid | 4.832 g |
| Glycine | 1.274 g |
| Proline | 1.236 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.3 µg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.225 mg |
| Niacin | 5.732 mg |
| Vitamin B-6 | 0.543 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.15 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
