| Proximates | Amount in 100g |
|---|---|
| Water | 60.74 g |
| Energy | 199 kcal |
| Energy | 831 kJ |
| Protein | 28.77 g |
| Total lipid (fat) | 9.2 g |
| Ash | 1.12 g |
| Carbohydrate, by difference | 0.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.205 g |
| 10:0 | 0.005 g |
| 12:0 | 0.006 g |
| 14:0 | 0.165 g |
| 16:0 | 1.78 g |
| 17:0 | 0.067 g |
| 18:0 | 1.178 g |
| 24:0 | 0.014 g |
| Fatty acids, total monounsaturated | 3.962 g |
| 14:1 | 0.037 g |
| 16:1 undifferentiated | 0.309 g |
| 17:1 | 0.071 g |
| 18:1 undifferentiated | 3.528 g |
| 18:1 c | 3.13 g |
| 18:1 t | 0.398 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 0.347 g |
| 18:2 undifferentiated | 0.262 g |
| 18:2 n-6 c,c | 0.234 g |
| 18:2 CLAs | 0.027 g |
| 18:3 undifferentiated | 0.026 g |
| 18:3 n-6 c,c,c | 0.026 g |
| 20:4 undifferentiated | 0.058 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.398 g |
| Fatty acids, total trans-monoenoic | 0.398 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.77 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 410 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 7.21 mg |
| Copper, Cu | 0.099 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.353 g |
| Threonine | 1.478 g |
| Isoleucine | 1.467 g |
| Leucine | 2.706 g |
| Lysine | 3.024 g |
| Methionine | 0.835 g |
| Cystine | 0.316 g |
| Phenylalanine | 1.253 g |
| Tyrosine | 1.174 g |
| Valine | 1.55 g |
| Arginine | 2.109 g |
| Histidine | 1.167 g |
| Alanine | 1.877 g |
| Aspartic acid | 3.038 g |
| Glutamic acid | 5.128 g |
| Glycine | 1.355 g |
| Proline | 1.32 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.5 µg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.228 mg |
| Niacin | 5.816 mg |
| Vitamin B-6 | 0.551 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.25 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
