| Proximates | Amount in 100g |
|---|---|
| Water | 68.53 g |
| Energy | 169 kcal |
| Energy | 709 kJ |
| Protein | 20.05 g |
| Total lipid (fat) | 9.39 g |
| Ash | 0.88 g |
| Carbohydrate, by difference | 1.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.626 g |
| 10:0 | 0.003 g |
| 12:0 | 0.004 g |
| 14:0 | 0.221 g |
| 16:0 | 2.125 g |
| 17:0 | 0.093 g |
| 18:0 | 1.176 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 4.082 g |
| 14:1 | 0.047 g |
| 16:1 undifferentiated | 0.254 g |
| 17:1 | 0.052 g |
| 18:1 undifferentiated | 3.715 g |
| 18:1 c | 3.31 g |
| 18:1 t | 0.405 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.344 g |
| 18:2 undifferentiated | 0.274 g |
| 18:2 n-6 c,c | 0.25 g |
| 18:2 CLAs | 0.024 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-6 c,c,c | 0.014 g |
| 20:4 undifferentiated | 0.056 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.018 g |
| Fatty acids, total trans | 0.405 g |
| Fatty acids, total trans-monoenoic | 0.405 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.95 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 8.42 mg |
| Copper, Cu | 0.131 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.261 g |
| Threonine | 1.116 g |
| Isoleucine | 1.106 g |
| Leucine | 2.061 g |
| Lysine | 2.313 g |
| Methionine | 0.633 g |
| Cystine | 0.241 g |
| Phenylalanine | 0.945 g |
| Tyrosine | 0.895 g |
| Valine | 1.166 g |
| Arginine | 1.609 g |
| Histidine | 0.905 g |
| Alanine | 1.418 g |
| Aspartic acid | 2.313 g |
| Glutamic acid | 3.881 g |
| Glycine | 1.026 g |
| Proline | 1.016 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.2 µg |
| Thiamin | 0.145 mg |
| Riboflavin | 0.267 mg |
| Niacin | 3.62 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 2.57 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
