| Proximates | Amount in 100g |
|---|---|
| Water | 59.26 g |
| Energy | 226 kcal |
| Energy | 947 kJ |
| Protein | 25.28 g |
| Total lipid (fat) | 13.43 g |
| Ash | 0.93 g |
| Carbohydrate, by difference | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.974 g |
| 10:0 | 0.007 g |
| 12:0 | 0.01 g |
| 14:0 | 0.336 g |
| 16:0 | 2.774 g |
| 17:0 | 0.166 g |
| 18:0 | 1.675 g |
| 20:0 | 0.006 g |
| 24:0 | 0.018 g |
| Fatty acids, total monounsaturated | 6.05 g |
| 14:1 | 0.081 g |
| 16:1 undifferentiated | 0.401 g |
| 17:1 | 0.089 g |
| 18:1 undifferentiated | 5.454 g |
| 18:1 c | 4.932 g |
| 18:1 t | 0.522 g |
| 20:1 | 0.025 g |
| Fatty acids, total polyunsaturated | 0.513 g |
| 18:2 undifferentiated | 0.402 g |
| 18:2 n-6 c,c | 0.36 g |
| 18:2 CLAs | 0.043 g |
| 18:3 undifferentiated | 0.018 g |
| 18:3 n-6 c,c,c | 0.018 g |
| 20:4 undifferentiated | 0.09 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.026 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.522 g |
| Fatty acids, total trans-monoenoic | 0.522 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.22 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 9.99 mg |
| Copper, Cu | 0.127 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.33 g |
| Threonine | 1.407 g |
| Isoleucine | 1.394 g |
| Leucine | 2.599 g |
| Lysine | 2.916 g |
| Methionine | 0.799 g |
| Cystine | 0.304 g |
| Phenylalanine | 1.192 g |
| Tyrosine | 1.128 g |
| Valine | 1.471 g |
| Arginine | 2.028 g |
| Histidine | 1.141 g |
| Alanine | 1.787 g |
| Aspartic acid | 2.916 g |
| Glutamic acid | 4.893 g |
| Glycine | 1.293 g |
| Proline | 1.28 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.2 µg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.382 mg |
| Niacin | 4.057 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 3.36 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
