| Proximates | Amount in 100g |
|---|---|
| Water | 66.5 g |
| Energy | 187 kcal |
| Energy | 784 kJ |
| Protein | 19.46 g |
| Total lipid (fat) | 11.4 g |
| Ash | 0.89 g |
| Carbohydrate, by difference | 1.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.359 g |
| 10:0 | 0.005 g |
| 12:0 | 0.006 g |
| 14:0 | 0.275 g |
| 16:0 | 2.457 g |
| 17:0 | 0.122 g |
| 18:0 | 1.49 g |
| 20:0 | 0.001 g |
| 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 5.171 g |
| 14:1 | 0.061 g |
| 16:1 undifferentiated | 0.347 g |
| 17:1 | 0.071 g |
| 18:1 undifferentiated | 4.672 g |
| 18:1 c | 4.192 g |
| 18:1 t | 0.48 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.453 g |
| 18:2 undifferentiated | 0.357 g |
| 18:2 n-6 c,c | 0.323 g |
| 18:2 CLAs | 0.034 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-6 c,c,c | 0.017 g |
| 20:4 undifferentiated | 0.077 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.014 g |
| Fatty acids, total trans | 0.48 g |
| Fatty acids, total trans-monoenoic | 0.48 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.64 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.143 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.23 g |
| Threonine | 0.956 g |
| Isoleucine | 0.951 g |
| Leucine | 1.743 g |
| Lysine | 1.94 g |
| Methionine | 0.54 g |
| Cystine | 0.202 g |
| Phenylalanine | 0.81 g |
| Tyrosine | 0.758 g |
| Valine | 1.006 g |
| Arginine | 1.358 g |
| Histidine | 0.744 g |
| Alanine | 1.213 g |
| Aspartic acid | 1.956 g |
| Glutamic acid | 3.316 g |
| Glycine | 0.874 g |
| Proline | 0.848 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.5 µg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.219 mg |
| Niacin | 3.509 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 3.21 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
