| Proximates | Amount in 100g |
|---|---|
| Water | 55.8 g |
| Energy | 259 kcal |
| Energy | 1084 kJ |
| Protein | 24.24 g |
| Total lipid (fat) | 17.21 g |
| Ash | 0.95 g |
| Carbohydrate, by difference | 1.81 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.961 g |
| 10:0 | 0.009 g |
| 12:0 | 0.01 g |
| 14:0 | 0.388 g |
| 16:0 | 3.315 g |
| 17:0 | 0.173 g |
| 18:0 | 2.057 g |
| 20:0 | 0.007 g |
| 24:0 | 0.022 g |
| Fatty acids, total monounsaturated | 7.348 g |
| 14:1 | 0.094 g |
| 16:1 undifferentiated | 0.489 g |
| 17:1 | 0.104 g |
| 18:1 undifferentiated | 6.633 g |
| 18:1 c | 6.011 g |
| 18:1 t | 0.622 g |
| 20:1 | 0.028 g |
| Fatty acids, total polyunsaturated | 0.635 g |
| 18:2 undifferentiated | 0.493 g |
| 18:2 n-6 c,c | 0.444 g |
| 18:2 CLAs | 0.049 g |
| 18:3 undifferentiated | 0.024 g |
| 18:3 n-6 c,c,c | 0.024 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.111 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.019 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.622 g |
| Fatty acids, total trans-monoenoic | 0.622 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.06 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 9.67 mg |
| Copper, Cu | 0.154 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.287 g |
| Threonine | 1.19 g |
| Isoleucine | 1.185 g |
| Leucine | 2.171 g |
| Lysine | 2.417 g |
| Methionine | 0.673 g |
| Cystine | 0.252 g |
| Phenylalanine | 1.009 g |
| Tyrosine | 0.944 g |
| Valine | 1.253 g |
| Arginine | 1.691 g |
| Histidine | 0.927 g |
| Alanine | 1.511 g |
| Aspartic acid | 2.436 g |
| Glutamic acid | 4.131 g |
| Glycine | 1.089 g |
| Proline | 1.057 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32 µg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.242 mg |
| Niacin | 3.651 mg |
| Vitamin B-6 | 0.369 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 3.02 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
