| Proximates | Amount in 100g |
|---|---|
| Water | 67.31 g |
| Energy | 180 kcal |
| Energy | 754 kJ |
| Protein | 19.7 g |
| Total lipid (fat) | 10.6 g |
| Ash | 0.89 g |
| Carbohydrate, by difference | 1.51 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.066 g |
| 10:0 | 0.004 g |
| 12:0 | 0.005 g |
| 14:0 | 0.254 g |
| 16:0 | 2.324 g |
| 17:0 | 0.111 g |
| 18:0 | 1.364 g |
| 24:0 | 0.013 g |
| Fatty acids, total monounsaturated | 4.735 g |
| 14:1 | 0.055 g |
| 16:1 undifferentiated | 0.31 g |
| 17:1 | 0.063 g |
| 18:1 undifferentiated | 4.289 g |
| 18:1 c | 3.839 g |
| 18:1 t | 0.45 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 0.409 g |
| 18:2 undifferentiated | 0.324 g |
| 18:2 n-6 c,c | 0.294 g |
| 18:2 CLAs | 0.03 g |
| 18:3 undifferentiated | 0.016 g |
| 18:3 n-6 c,c,c | 0.016 g |
| 20:4 undifferentiated | 0.068 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.016 g |
| Fatty acids, total trans | 0.45 g |
| Fatty acids, total trans-monoenoic | 0.45 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.64 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 7.79 mg |
| Copper, Cu | 0.143 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.239 g |
| Threonine | 1.003 g |
| Isoleucine | 0.995 g |
| Leucine | 1.836 g |
| Lysine | 2.052 g |
| Methionine | 0.567 g |
| Cystine | 0.214 g |
| Phenylalanine | 0.85 g |
| Tyrosine | 0.797 g |
| Valine | 1.052 g |
| Arginine | 1.431 g |
| Histidine | 0.792 g |
| Alanine | 1.274 g |
| Aspartic acid | 2.061 g |
| Glutamic acid | 3.48 g |
| Glycine | 0.919 g |
| Proline | 0.896 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.4 µg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.222 mg |
| Niacin | 3.551 mg |
| Vitamin B-6 | 0.394 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 2.96 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
