Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Ingredients | Complete Foods

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Serving size:

Proximates	Amount in 100g
Water	57.18 g
Energy	246 kcal
Energy	1029 kJ
Protein	24.66 g
Total lipid (fat)	15.7 g
Ash	0.94 g
Carbohydrate, by difference	1.53 g

Lipids	Amount in 100g
Fatty acids, total saturated	5.566 g
10:0	0.008 g
12:0	0.01 g
14:0	0.367 g
16:0	3.099 g
17:0	0.17 g
18:0	1.904 g
20:0	0.007 g
24:0	0.02 g
Fatty acids, total monounsaturated	6.828 g
14:1	0.089 g
16:1 undifferentiated	0.454 g
17:1	0.098 g
18:1 undifferentiated	6.161 g
18:1 c	5.579 g
18:1 t	0.582 g
20:1	0.027 g
Fatty acids, total polyunsaturated	0.586 g
18:2 undifferentiated	0.457 g
18:2 n-6 c,c	0.41 g
18:2 CLAs	0.047 g
18:3 undifferentiated	0.022 g
18:3 n-6 c,c,c	0.022 g
20:2 n-6 c,c	0.001 g
20:4 undifferentiated	0.103 g
20:5 n-3 (EPA)	0.003 g
22:5 n-3 (DPA)	0.021 g
22:6 n-3 (DHA)	0.002 g
Fatty acids, total trans	0.582 g
Fatty acids, total trans-monoenoic	0.582 g
Cholesterol	76 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	7 mg
Iron, Fe	3.07 mg
Magnesium, Mg	25 mg
Phosphorus, P	220 mg
Potassium, K	351 mg
Sodium, Na	86 mg
Zinc, Zn	9.71 mg
Copper, Cu	0.154 mg

Amino Acids	Amount in 100g
Tryptophan	0.302 g
Threonine	1.267 g
Isoleucine	1.257 g
Leucine	2.319 g
Lysine	2.591 g
Methionine	0.716 g
Cystine	0.27 g
Phenylalanine	1.074 g
Tyrosine	1.006 g
Valine	1.328 g
Arginine	1.808 g
Histidine	1 g
Alanine	1.609 g
Aspartic acid	2.603 g
Glutamic acid	4.395 g
Glycine	1.161 g
Proline	1.132 g

Vitamins	Amount in 100g
Selenium, Se	32 µg
Thiamin	0.07 mg
Riboflavin	0.246 mg
Niacin	3.714 mg
Vitamin B-6	0.375 mg
Folate, total	6 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	3.15 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	6 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	1.6 µg