Complete Foods

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

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ProximatesAmount in 100g
Water57.48 g
Energy288 kcal
Energy1205 kJ
Protein16.75 g
Total lipid (fat)23.95 g
Ash0.79 g
LipidsAmount in 100g
Fatty acids, total saturated9.88 g
10:00.09 g
12:00.06 g
14:00.79 g
16:05.94 g
18:03.01 g
Fatty acids, total monounsaturated10.32 g
16:1 undifferentiated1.22 g
18:1 undifferentiated9.07 g
20:10.03 g
Fatty acids, total polyunsaturated0.86 g
18:2 undifferentiated0.55 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.02 g
Cholesterol70 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe1.77 mg
Magnesium, Mg17 mg
Phosphorus, P159 mg
Potassium, K278 mg
Sodium, Na55 mg
Zinc, Zn3.79 mg
Copper, Cu0.059 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.188 g
Threonine0.732 g
Isoleucine0.753 g
Leucine1.324 g
Lysine1.394 g
Methionine0.429 g
Cystine0.188 g
Phenylalanine0.654 g
Tyrosine0.563 g
Valine0.815 g
Arginine1.059 g
Histidine0.574 g
Alanine1.011 g
Aspartic acid1.531 g
Glutamic acid2.517 g
Glycine0.914 g
Proline0.74 g
VitaminsAmount in 100g
Selenium, Se15.8 µg
Thiamin0.08 mg
Riboflavin0.13 mg
Niacin2.85 mg
Pantothenic acid0.31 mg
Vitamin B-60.32 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total70 mg
Betaine10.3 mg
Vitamin B-122.86 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH
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