Serving size:
Proximates | Amount in |
---|
Water | 49.9 g |
Energy | 330 kcal |
Energy | 1381 kJ |
Protein | 23.1 g |
Total lipid (fat) | 25.63 g |
Ash | 1 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 10.32 g |
10:0 | 0.07 g |
12:0 | 0.07 g |
14:0 | 0.83 g |
16:0 | 6.33 g |
18:0 | 3.02 g |
Fatty acids, total monounsaturated | 11.01 g |
16:1 undifferentiated | 1.08 g |
18:1 undifferentiated | 9.89 g |
20:1 | 0.05 g |
Fatty acids, total polyunsaturated | 0.91 g |
18:2 undifferentiated | 0.61 g |
18:3 undifferentiated | 0.28 g |
20:4 undifferentiated | 0.02 g |
Cholesterol | 84 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 11 mg |
Iron, Fe | 2.41 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 180 mg |
Potassium, K | 310 mg |
Sodium, Na | 65 mg |
Zinc, Zn | 5.57 mg |
Copper, Cu | 0.085 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.259 g |
Threonine | 1.009 g |
Isoleucine | 1.039 g |
Leucine | 1.826 g |
Lysine | 1.922 g |
Methionine | 0.591 g |
Cystine | 0.259 g |
Phenylalanine | 0.902 g |
Tyrosine | 0.776 g |
Valine | 1.124 g |
Arginine | 1.46 g |
Histidine | 0.791 g |
Alanine | 1.393 g |
Aspartic acid | 2.11 g |
Glutamic acid | 3.471 g |
Glycine | 1.26 g |
Proline | 1.02 g |
Vitamins | Amount in |
---|
Selenium, Se | 21.7 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.18 mg |
Niacin | 3.51 mg |
Pantothenic acid | 0.32 mg |
Vitamin B-6 | 0.24 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 88 mg |
Betaine | 11.6 mg |
Vitamin B-12 | 2.58 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH