Complete Foods

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

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ProximatesAmount in 100g
Water53.85 g
Energy322 kcal
Energy1347 kJ
Protein16.34 g
Total lipid (fat)27.93 g
Ash0.77 g
LipidsAmount in 100g
Fatty acids, total saturated11.51 g
10:00.1 g
12:00.07 g
14:00.92 g
16:06.92 g
18:03.51 g
Fatty acids, total monounsaturated12.02 g
16:1 undifferentiated1.41 g
18:1 undifferentiated10.57 g
20:10.04 g
Fatty acids, total polyunsaturated1.01 g
18:2 undifferentiated0.64 g
18:3 undifferentiated0.34 g
20:4 undifferentiated0.02 g
Cholesterol71 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe1.72 mg
Magnesium, Mg16 mg
Phosphorus, P154 mg
Potassium, K267 mg
Sodium, Na54 mg
Zinc, Zn3.66 mg
Copper, Cu0.058 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.183 g
Threonine0.714 g
Isoleucine0.734 g
Leucine1.291 g
Lysine1.359 g
Methionine0.418 g
Cystine0.183 g
Phenylalanine0.638 g
Tyrosine0.549 g
Valine0.795 g
Arginine1.032 g
Histidine0.559 g
Alanine0.985 g
Aspartic acid1.492 g
Glutamic acid2.454 g
Glycine0.891 g
Proline0.721 g
VitaminsAmount in 100g
Selenium, Se16.3 µg
Thiamin0.08 mg
Riboflavin0.13 mg
Niacin2.78 mg
Pantothenic acid0.31 mg
Vitamin B-60.31 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total68.2 mg
Betaine10 mg
Vitamin B-122.79 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH
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