Serving size:
Proximates | Amount in |
---|
Water | 53.85 g |
Energy | 322 kcal |
Energy | 1347 kJ |
Protein | 16.34 g |
Total lipid (fat) | 27.93 g |
Ash | 0.77 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 11.51 g |
10:0 | 0.1 g |
12:0 | 0.07 g |
14:0 | 0.92 g |
16:0 | 6.92 g |
18:0 | 3.51 g |
Fatty acids, total monounsaturated | 12.02 g |
16:1 undifferentiated | 1.41 g |
18:1 undifferentiated | 10.57 g |
20:1 | 0.04 g |
Fatty acids, total polyunsaturated | 1.01 g |
18:2 undifferentiated | 0.64 g |
18:3 undifferentiated | 0.34 g |
20:4 undifferentiated | 0.02 g |
Cholesterol | 71 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 9 mg |
Iron, Fe | 1.72 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 154 mg |
Potassium, K | 267 mg |
Sodium, Na | 54 mg |
Zinc, Zn | 3.66 mg |
Copper, Cu | 0.058 mg |
Manganese, Mn | 0.012 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.183 g |
Threonine | 0.714 g |
Isoleucine | 0.734 g |
Leucine | 1.291 g |
Lysine | 1.359 g |
Methionine | 0.418 g |
Cystine | 0.183 g |
Phenylalanine | 0.638 g |
Tyrosine | 0.549 g |
Valine | 0.795 g |
Arginine | 1.032 g |
Histidine | 0.559 g |
Alanine | 0.985 g |
Aspartic acid | 1.492 g |
Glutamic acid | 2.454 g |
Glycine | 0.891 g |
Proline | 0.721 g |
Vitamins | Amount in |
---|
Selenium, Se | 16.3 µg |
Thiamin | 0.08 mg |
Riboflavin | 0.13 mg |
Niacin | 2.78 mg |
Pantothenic acid | 0.31 mg |
Vitamin B-6 | 0.31 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 68.2 mg |
Betaine | 10 mg |
Vitamin B-12 | 2.79 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH