Complete Foods

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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ProximatesAmount in 100g
Water47.33 g
Energy352 kcal
Energy1473 kJ
Protein22.26 g
Total lipid (fat)28.5 g
Ash1.03 g
LipidsAmount in 100g
Fatty acids, total saturated11.57 g
10:00.08 g
12:00.08 g
14:00.93 g
16:07.09 g
18:03.39 g
Fatty acids, total monounsaturated12.12 g
16:1 undifferentiated1.2 g
18:1 undifferentiated10.86 g
20:10.05 g
Fatty acids, total polyunsaturated1.04 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.31 g
20:4 undifferentiated0.03 g
Cholesterol82 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe2.18 mg
Magnesium, Mg20 mg
Phosphorus, P178 mg
Potassium, K313 mg
Sodium, Na63 mg
Zinc, Zn5.23 mg
Copper, Cu0.081 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.249 g
Threonine0.972 g
Isoleucine1.001 g
Leucine1.76 g
Lysine1.852 g
Methionine0.57 g
Cystine0.249 g
Phenylalanine0.869 g
Tyrosine0.748 g
Valine1.083 g
Arginine1.407 g
Histidine0.762 g
Alanine1.343 g
Aspartic acid2.034 g
Glutamic acid3.345 g
Glycine1.215 g
Proline0.983 g
VitaminsAmount in 100g
Selenium, Se21.8 µg
Thiamin0.08 mg
Riboflavin0.17 mg
Niacin3.25 mg
Pantothenic acid0.32 mg
Vitamin B-60.27 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total84.8 mg
Betaine11.1 mg
Vitamin B-122.87 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH
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