Serving size:
Proximates | Amount in |
---|
Water | 47.33 g |
Energy | 352 kcal |
Energy | 1473 kJ |
Protein | 22.26 g |
Total lipid (fat) | 28.5 g |
Ash | 1.03 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 11.57 g |
10:0 | 0.08 g |
12:0 | 0.08 g |
14:0 | 0.93 g |
16:0 | 7.09 g |
18:0 | 3.39 g |
Fatty acids, total monounsaturated | 12.12 g |
16:1 undifferentiated | 1.2 g |
18:1 undifferentiated | 10.86 g |
20:1 | 0.05 g |
Fatty acids, total polyunsaturated | 1.04 g |
18:2 undifferentiated | 0.7 g |
18:3 undifferentiated | 0.31 g |
20:4 undifferentiated | 0.03 g |
Cholesterol | 82 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 11 mg |
Iron, Fe | 2.18 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 178 mg |
Potassium, K | 313 mg |
Sodium, Na | 63 mg |
Zinc, Zn | 5.23 mg |
Copper, Cu | 0.081 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.249 g |
Threonine | 0.972 g |
Isoleucine | 1.001 g |
Leucine | 1.76 g |
Lysine | 1.852 g |
Methionine | 0.57 g |
Cystine | 0.249 g |
Phenylalanine | 0.869 g |
Tyrosine | 0.748 g |
Valine | 1.083 g |
Arginine | 1.407 g |
Histidine | 0.762 g |
Alanine | 1.343 g |
Aspartic acid | 2.034 g |
Glutamic acid | 3.345 g |
Glycine | 1.215 g |
Proline | 0.983 g |
Vitamins | Amount in |
---|
Selenium, Se | 21.8 µg |
Thiamin | 0.08 mg |
Riboflavin | 0.17 mg |
Niacin | 3.25 mg |
Pantothenic acid | 0.32 mg |
Vitamin B-6 | 0.27 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 84.8 mg |
Betaine | 11.1 mg |
Vitamin B-12 | 2.87 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH