Complete Foods

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water48.12 g
Energy351 kcal
Energy1469 kJ
Protein22.77 g
Total lipid (fat)28.11 g
Ash0.99 g
LipidsAmount in 100g
Fatty acids, total saturated11.33 g
10:00.08 g
12:00.07 g
14:00.91 g
16:06.95 g
18:03.31 g
Fatty acids, total monounsaturated12.08 g
16:1 undifferentiated1.19 g
18:1 undifferentiated10.84 g
20:10.05 g
Fatty acids, total polyunsaturated1 g
18:2 undifferentiated0.66 g
18:3 undifferentiated0.31 g
20:4 undifferentiated0.02 g
Cholesterol84 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe2.37 mg
Magnesium, Mg20 mg
Phosphorus, P177 mg
Potassium, K305 mg
Sodium, Na64 mg
Zinc, Zn5.45 mg
Copper, Cu0.084 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.255 g
Threonine0.994 g
Isoleucine1.024 g
Leucine1.8 g
Lysine1.894 g
Methionine0.583 g
Cystine0.255 g
Phenylalanine0.889 g
Tyrosine0.765 g
Valine1.107 g
Arginine1.439 g
Histidine0.78 g
Alanine1.373 g
Aspartic acid2.08 g
Glutamic acid3.421 g
Glycine1.242 g
Proline1.005 g
VitaminsAmount in 100g
Selenium, Se22.2 µg
Thiamin0.07 mg
Riboflavin0.18 mg
Niacin3.46 mg
Pantothenic acid0.32 mg
Vitamin B-60.23 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total86.7 mg
Betaine11.4 mg
Vitamin B-122.56 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 1/8 INCH
Nutrient CalculatorTerms & Privacy