Serving size:
Proximates | Amount in |
---|
Water | 48.12 g |
Energy | 351 kcal |
Energy | 1469 kJ |
Protein | 22.77 g |
Total lipid (fat) | 28.11 g |
Ash | 0.99 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 11.33 g |
10:0 | 0.08 g |
12:0 | 0.07 g |
14:0 | 0.91 g |
16:0 | 6.95 g |
18:0 | 3.31 g |
Fatty acids, total monounsaturated | 12.08 g |
16:1 undifferentiated | 1.19 g |
18:1 undifferentiated | 10.84 g |
20:1 | 0.05 g |
Fatty acids, total polyunsaturated | 1 g |
18:2 undifferentiated | 0.66 g |
18:3 undifferentiated | 0.31 g |
20:4 undifferentiated | 0.02 g |
Cholesterol | 84 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 11 mg |
Iron, Fe | 2.37 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 177 mg |
Potassium, K | 305 mg |
Sodium, Na | 64 mg |
Zinc, Zn | 5.45 mg |
Copper, Cu | 0.084 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.255 g |
Threonine | 0.994 g |
Isoleucine | 1.024 g |
Leucine | 1.8 g |
Lysine | 1.894 g |
Methionine | 0.583 g |
Cystine | 0.255 g |
Phenylalanine | 0.889 g |
Tyrosine | 0.765 g |
Valine | 1.107 g |
Arginine | 1.439 g |
Histidine | 0.78 g |
Alanine | 1.373 g |
Aspartic acid | 2.08 g |
Glutamic acid | 3.421 g |
Glycine | 1.242 g |
Proline | 1.005 g |
Vitamins | Amount in |
---|
Selenium, Se | 22.2 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.18 mg |
Niacin | 3.46 mg |
Pantothenic acid | 0.32 mg |
Vitamin B-6 | 0.23 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 86.7 mg |
Betaine | 11.4 mg |
Vitamin B-12 | 2.56 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH