Serving size:
| Proximates | Amount in |
|---|
| Water | 48.47 g |
| Energy | 337 kcal |
| Energy | 1410 kJ |
| Protein | 22.42 g |
| Total lipid (fat) | 26.75 g |
| Ash | 1.04 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 10.85 g |
| 10:0 | 0.08 g |
| 12:0 | 0.07 g |
| 14:0 | 0.87 g |
| 16:0 | 6.66 g |
| 18:0 | 3.17 g |
| Fatty acids, total monounsaturated | 11.38 g |
| 16:1 undifferentiated | 1.13 g |
| 18:1 undifferentiated | 10.2 g |
| 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 0.98 g |
| 18:2 undifferentiated | 0.66 g |
| 18:3 undifferentiated | 0.29 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 82 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.19 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.28 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.251 g |
| Threonine | 0.979 g |
| Isoleucine | 1.008 g |
| Leucine | 1.772 g |
| Lysine | 1.865 g |
| Methionine | 0.574 g |
| Cystine | 0.251 g |
| Phenylalanine | 0.875 g |
| Tyrosine | 0.753 g |
| Valine | 1.09 g |
| Arginine | 1.417 g |
| Histidine | 0.768 g |
| Alanine | 1.352 g |
| Aspartic acid | 2.048 g |
| Glutamic acid | 3.368 g |
| Glycine | 1.223 g |
| Proline | 0.99 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 21.6 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.27 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 85.4 mg |
| Betaine | 11.2 mg |
| Vitamin B-12 | 2.89 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH
