Proximates | Amount in 100g |
---|---|
Water | 62.22 g |
Energy | 202 kcal |
Energy | 847 kJ |
Protein | 28.29 g |
Total lipid (fat) | 9.05 g |
Ash | 1.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.445 g |
10:0 | 0.003 g |
12:0 | 0.01 g |
14:0 | 0.245 g |
16:0 | 2.007 g |
18:0 | 1.18 g |
Fatty acids, total monounsaturated | 3.612 g |
16:1 undifferentiated | 0.272 g |
18:1 undifferentiated | 3.337 g |
20:1 | 0.003 g |
Fatty acids, total polyunsaturated | 0.342 g |
18:2 undifferentiated | 0.259 g |
18:3 undifferentiated | 0.024 g |
20:4 undifferentiated | 0.041 g |
20:5 n-3 (EPA) | 0.003 g |
22:5 n-3 (DPA) | 0.015 g |
22:6 n-3 (DHA) | 0.001 g |
Cholesterol | 88 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 16 mg |
Iron, Fe | 1.92 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 219 mg |
Potassium, K | 352 mg |
Sodium, Na | 58 mg |
Zinc, Zn | 5.31 mg |
Copper, Cu | 0.089 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.186 g |
Threonine | 1.13 g |
Isoleucine | 1.287 g |
Leucine | 2.25 g |
Lysine | 2.391 g |
Methionine | 0.737 g |
Cystine | 0.365 g |
Phenylalanine | 1.117 g |
Tyrosine | 0.901 g |
Valine | 1.404 g |
Arginine | 1.829 g |
Histidine | 0.903 g |
Alanine | 1.72 g |
Aspartic acid | 2.577 g |
Glutamic acid | 4.247 g |
Glycine | 1.723 g |
Proline | 1.349 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 32.5 µg |
Thiamin | 0.075 mg |
Riboflavin | 0.145 mg |
Niacin | 8.347 mg |
Pantothenic acid | 0.556 mg |
Vitamin B-6 | 0.589 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 107.8 mg |
Betaine | 14.2 mg |
Vitamin B-12 | 1.77 µg |
Vitamin E (alpha-tocopherol) | 0.42 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 6 IU |
Vitamin K (phylloquinone) | 1.5 µg |