| Proximates | Amount in 100g |
|---|---|
| Water | 62.22 g |
| Energy | 202 kcal |
| Energy | 847 kJ |
| Protein | 28.29 g |
| Total lipid (fat) | 9.05 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.445 g |
| 10:0 | 0.003 g |
| 12:0 | 0.01 g |
| 14:0 | 0.245 g |
| 16:0 | 2.007 g |
| 18:0 | 1.18 g |
| Fatty acids, total monounsaturated | 3.612 g |
| 16:1 undifferentiated | 0.272 g |
| 18:1 undifferentiated | 3.337 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.342 g |
| 18:2 undifferentiated | 0.259 g |
| 18:3 undifferentiated | 0.024 g |
| 20:4 undifferentiated | 0.041 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 88 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 5.31 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.186 g |
| Threonine | 1.13 g |
| Isoleucine | 1.287 g |
| Leucine | 2.25 g |
| Lysine | 2.391 g |
| Methionine | 0.737 g |
| Cystine | 0.365 g |
| Phenylalanine | 1.117 g |
| Tyrosine | 0.901 g |
| Valine | 1.404 g |
| Arginine | 1.829 g |
| Histidine | 0.903 g |
| Alanine | 1.72 g |
| Aspartic acid | 2.577 g |
| Glutamic acid | 4.247 g |
| Glycine | 1.723 g |
| Proline | 1.349 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.5 µg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.145 mg |
| Niacin | 8.347 mg |
| Pantothenic acid | 0.556 mg |
| Vitamin B-6 | 0.589 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 107.8 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 1.77 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
