| Proximates | Amount in 100g |
|---|---|
| Water | 72.9 g |
| Energy | 134 kcal |
| Energy | 561 kJ |
| Protein | 22.53 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.553 g |
| 14:0 | 0.106 g |
| 16:0 | 0.932 g |
| 18:0 | 0.515 g |
| Fatty acids, total monounsaturated | 1.69 g |
| 16:1 undifferentiated | 0.13 g |
| 18:1 undifferentiated | 1.558 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.182 g |
| 18:2 undifferentiated | 0.146 g |
| 18:3 undifferentiated | 0.009 g |
| 20:4 undifferentiated | 0.026 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.59 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.96 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.148 g |
| Threonine | 0.9 g |
| Isoleucine | 1.025 g |
| Leucine | 1.792 g |
| Lysine | 1.904 g |
| Methionine | 0.587 g |
| Cystine | 0.291 g |
| Phenylalanine | 0.89 g |
| Tyrosine | 0.718 g |
| Valine | 1.118 g |
| Arginine | 1.457 g |
| Histidine | 0.719 g |
| Alanine | 1.37 g |
| Aspartic acid | 2.052 g |
| Glutamic acid | 3.382 g |
| Glycine | 1.372 g |
| Proline | 1.074 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.4 µg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.121 mg |
| Niacin | 6.544 mg |
| Pantothenic acid | 0.662 mg |
| Vitamin B-6 | 0.635 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 94.1 mg |
| Vitamin B-12 | 0.95 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
