| Proximates | Amount in 100g |
|---|---|
| Water | 62.45 g |
| Energy | 188 kcal |
| Energy | 786 kJ |
| Protein | 30.87 g |
| Total lipid (fat) | 6.22 g |
| Ash | 1.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.369 g |
| 10:0 | 0.002 g |
| 12:0 | 0.007 g |
| 14:0 | 0.168 g |
| 16:0 | 1.38 g |
| 18:0 | 0.812 g |
| Fatty acids, total monounsaturated | 2.484 g |
| 16:1 undifferentiated | 0.187 g |
| 18:1 undifferentiated | 2.294 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.222 g |
| 18:2 undifferentiated | 0.178 g |
| 18:3 undifferentiated | 0.016 g |
| 20:4 undifferentiated | 0.028 g |
| Cholesterol | 98 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.91 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 409 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.69 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.203 g |
| Threonine | 1.233 g |
| Isoleucine | 1.404 g |
| Leucine | 2.455 g |
| Lysine | 2.608 g |
| Methionine | 0.804 g |
| Cystine | 0.398 g |
| Phenylalanine | 1.219 g |
| Tyrosine | 0.984 g |
| Valine | 1.531 g |
| Arginine | 1.996 g |
| Histidine | 0.985 g |
| Alanine | 1.876 g |
| Aspartic acid | 2.811 g |
| Glutamic acid | 4.634 g |
| Glycine | 1.879 g |
| Proline | 1.471 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.8 µg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.164 mg |
| Niacin | 9.02 mg |
| Pantothenic acid | 0.608 mg |
| Vitamin B-6 | 0.682 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 1.47 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
