| Proximates | Amount in 100g |
|---|---|
| Water | 69.95 g |
| Energy | 141 kcal |
| Energy | 589 kJ |
| Protein | 22.33 g |
| Total lipid (fat) | 5.04 g |
| Ash | 0.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.864 g |
| 14:0 | 0.128 g |
| 16:0 | 1.119 g |
| 18:0 | 0.618 g |
| Fatty acids, total monounsaturated | 2.029 g |
| 16:1 undifferentiated | 0.156 g |
| 18:1 undifferentiated | 1.87 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.218 g |
| 18:2 undifferentiated | 0.176 g |
| 18:3 undifferentiated | 0.011 g |
| 20:4 undifferentiated | 0.031 g |
| Cholesterol | 75 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.01 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.147 g |
| Threonine | 0.892 g |
| Isoleucine | 1.016 g |
| Leucine | 1.776 g |
| Lysine | 1.887 g |
| Methionine | 0.581 g |
| Cystine | 0.288 g |
| Phenylalanine | 0.882 g |
| Tyrosine | 0.711 g |
| Valine | 1.108 g |
| Arginine | 1.444 g |
| Histidine | 0.712 g |
| Alanine | 1.357 g |
| Aspartic acid | 2.034 g |
| Glutamic acid | 3.352 g |
| Glycine | 1.359 g |
| Proline | 1.064 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.9 µg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.112 mg |
| Niacin | 6.916 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.625 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 93.2 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
