| Proximates | Amount in 100g |
|---|---|
| Water | 64.27 g |
| Energy | 195 kcal |
| Energy | 817 kJ |
| Protein | 29.58 g |
| Total lipid (fat) | 7.63 g |
| Ash | 1.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.907 g |
| 10:0 | 0.003 g |
| 12:0 | 0.009 g |
| 14:0 | 0.207 g |
| 16:0 | 1.693 g |
| 18:0 | 0.996 g |
| Fatty acids, total monounsaturated | 3.048 g |
| 16:1 undifferentiated | 0.23 g |
| 18:1 undifferentiated | 2.816 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.292 g |
| 18:2 undifferentiated | 0.218 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.034 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.88 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5.49 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.194 g |
| Threonine | 1.182 g |
| Isoleucine | 1.346 g |
| Leucine | 2.353 g |
| Lysine | 2.5 g |
| Methionine | 0.77 g |
| Cystine | 0.382 g |
| Phenylalanine | 1.168 g |
| Tyrosine | 0.943 g |
| Valine | 1.467 g |
| Arginine | 1.913 g |
| Histidine | 0.944 g |
| Alanine | 1.798 g |
| Aspartic acid | 2.694 g |
| Glutamic acid | 4.44 g |
| Glycine | 1.801 g |
| Proline | 1.41 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.4 µg |
| Thiamin | 0.081 mg |
| Riboflavin | 0.15 mg |
| Niacin | 8.464 mg |
| Pantothenic acid | 0.582 mg |
| Vitamin B-6 | 0.635 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 112.7 mg |
| Betaine | 14.8 mg |
| Vitamin B-12 | 1.69 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
