Serving size:
| Proximates | Amount in |
|---|
| Water | 62.59 g |
| Energy | 193 kcal |
| Energy | 809 kJ |
| Protein | 29.41 g |
| Total lipid (fat) | 7.53 g |
| Ash | 1.18 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.868 g |
| 10:0 | 0.003 g |
| 12:0 | 0.009 g |
| 14:0 | 0.204 g |
| 16:0 | 1.67 g |
| 18:0 | 0.981 g |
| Fatty acids, total monounsaturated | 3.005 g |
| 16:1 undifferentiated | 0.226 g |
| 18:1 undifferentiated | 2.777 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.277 g |
| 18:2 undifferentiated | 0.219 g |
| 18:3 undifferentiated | 0.021 g |
| 20:4 undifferentiated | 0.037 g |
| Cholesterol | 91 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.87 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 5.46 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.193 g |
| Threonine | 1.175 g |
| Isoleucine | 1.338 g |
| Leucine | 2.339 g |
| Lysine | 2.485 g |
| Methionine | 0.766 g |
| Cystine | 0.379 g |
| Phenylalanine | 1.162 g |
| Tyrosine | 0.937 g |
| Valine | 1.459 g |
| Arginine | 1.901 g |
| Histidine | 0.938 g |
| Alanine | 1.788 g |
| Aspartic acid | 2.679 g |
| Glutamic acid | 4.415 g |
| Glycine | 1.791 g |
| Proline | 1.402 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 34.3 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.149 mg |
| Niacin | 8.415 mg |
| Pantothenic acid | 0.579 mg |
| Vitamin B-6 | 0.631 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 1.64 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT NOT KNOWN
- RIB (MEAT CUT)
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH
