Serving size:
| Proximates | Amount in |
|---|
| Water | 62 g |
| Energy | 246 kcal |
| Energy | 1029 kJ |
| Protein | 19.56 g |
| Total lipid (fat) | 18 g |
| Ash | 0.89 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.264 g |
| 10:0 | 0.058 g |
| 12:0 | 0.039 g |
| 14:0 | 0.569 g |
| 16:0 | 4.373 g |
| 18:0 | 2.225 g |
| Fatty acids, total monounsaturated | 7.708 g |
| 16:1 undifferentiated | 0.878 g |
| 18:1 undifferentiated | 6.804 g |
| 20:1 | 0.026 g |
| Fatty acids, total polyunsaturated | 0.685 g |
| 18:2 undifferentiated | 0.441 g |
| 18:3 undifferentiated | 0.215 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 85 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 3.28 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.129 g |
| Threonine | 0.782 g |
| Isoleucine | 0.89 g |
| Leucine | 1.556 g |
| Lysine | 1.653 g |
| Methionine | 0.509 g |
| Cystine | 0.252 g |
| Phenylalanine | 0.773 g |
| Tyrosine | 0.623 g |
| Valine | 0.971 g |
| Arginine | 1.265 g |
| Histidine | 0.624 g |
| Alanine | 1.189 g |
| Aspartic acid | 1.782 g |
| Glutamic acid | 2.937 g |
| Glycine | 1.191 g |
| Proline | 0.933 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.4 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.106 mg |
| Niacin | 5.228 mg |
| Pantothenic acid | 0.554 mg |
| Vitamin B-6 | 0.54 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0.93 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH
