Complete Foods

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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ProximatesAmount in 100g
Water50.84 g
Energy323 kcal
Energy1351 kJ
Protein22.76 g
Total lipid (fat)25.02 g
Ash1.12 g
LipidsAmount in 100g
Fatty acids, total saturated10.05 g
10:00.07 g
12:00.07 g
14:00.81 g
16:06.2 g
18:02.91 g
Fatty acids, total monounsaturated10.81 g
16:1 undifferentiated1.07 g
18:1 undifferentiated9.69 g
20:10.05 g
Fatty acids, total polyunsaturated0.91 g
18:2 undifferentiated0.61 g
18:3 undifferentiated0.29 g
20:4 undifferentiated0.02 g
Cholesterol83 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe2.44 mg
Magnesium, Mg20 mg
Phosphorus, P185 mg
Potassium, K328 mg
Sodium, Na64 mg
Zinc, Zn5 mg
Copper, Cu0.078 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.255 g
Threonine0.994 g
Isoleucine1.023 g
Leucine1.799 g
Lysine1.894 g
Methionine0.583 g
Cystine0.255 g
Phenylalanine0.889 g
Tyrosine0.765 g
Valine1.107 g
Arginine1.439 g
Histidine0.779 g
Alanine1.373 g
Aspartic acid2.079 g
Glutamic acid3.42 g
Glycine1.242 g
Proline1.005 g
VitaminsAmount in 100g
Selenium, Se22 µg
Thiamin0.06 mg
Riboflavin0.16 mg
Niacin3.19 mg
Pantothenic acid0.24 mg
Vitamin B-60.24 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-122.9 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH
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