Serving size:
| Proximates | Amount in |
|---|
| Water | 54.36 g |
| Energy | 278 kcal |
| Energy | 1165 kJ |
| Protein | 27.17 g |
| Total lipid (fat) | 18 g |
| Ash | 1.06 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.088 g |
| 10:0 | 0.045 g |
| 12:0 | 0.041 g |
| 14:0 | 0.548 g |
| 16:0 | 4.28 g |
| 18:0 | 2.175 g |
| Fatty acids, total monounsaturated | 7.502 g |
| 16:1 undifferentiated | 0.678 g |
| 18:1 undifferentiated | 6.798 g |
| 20:1 | 0.026 g |
| Fatty acids, total polyunsaturated | 0.667 g |
| 18:2 undifferentiated | 0.466 g |
| 18:3 undifferentiated | 0.16 g |
| 20:4 undifferentiated | 0.041 g |
| Cholesterol | 103 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 4.97 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.179 g |
| Threonine | 1.086 g |
| Isoleucine | 1.236 g |
| Leucine | 2.162 g |
| Lysine | 2.297 g |
| Methionine | 0.708 g |
| Cystine | 0.351 g |
| Phenylalanine | 1.073 g |
| Tyrosine | 0.866 g |
| Valine | 1.348 g |
| Arginine | 1.757 g |
| Histidine | 0.867 g |
| Alanine | 1.652 g |
| Aspartic acid | 2.475 g |
| Glutamic acid | 4.079 g |
| Glycine | 1.655 g |
| Proline | 1.295 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 29.6 µg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.142 mg |
| Niacin | 7.098 mg |
| Pantothenic acid | 0.536 mg |
| Vitamin B-6 | 0.595 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.41 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH
