Serving size:
Proximates | Amount in |
---|
Water | 53.22 g |
Energy | 335 kcal |
Energy | 1402 kJ |
Protein | 16.74 g |
Total lipid (fat) | 29.18 g |
Ash | 0.8 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 12.07 g |
10:0 | 0.1 g |
12:0 | 0.07 g |
14:0 | 0.94 g |
16:0 | 7.14 g |
18:0 | 3.66 g |
Fatty acids, total monounsaturated | 12.84 g |
16:1 undifferentiated | 1.42 g |
18:1 undifferentiated | 11.21 g |
20:1 | 0.04 g |
Fatty acids, total polyunsaturated | 1.04 g |
18:2 undifferentiated | 0.68 g |
18:3 undifferentiated | 0.32 g |
20:4 undifferentiated | 0.03 g |
Cholesterol | 70 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 10 mg |
Iron, Fe | 1.77 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 160 mg |
Potassium, K | 286 mg |
Sodium, Na | 53 mg |
Zinc, Zn | 3.62 mg |
Copper, Cu | 0.057 mg |
Manganese, Mn | 0.012 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.187 g |
Threonine | 0.731 g |
Isoleucine | 0.753 g |
Leucine | 1.323 g |
Lysine | 1.393 g |
Methionine | 0.429 g |
Cystine | 0.187 g |
Phenylalanine | 0.653 g |
Tyrosine | 0.562 g |
Valine | 0.814 g |
Arginine | 1.058 g |
Histidine | 0.573 g |
Alanine | 1.01 g |
Aspartic acid | 1.529 g |
Glutamic acid | 2.515 g |
Glycine | 0.913 g |
Proline | 0.739 g |
Vitamins | Amount in |
---|
Selenium, Se | 16.3 µg |
Thiamin | 0.08 mg |
Riboflavin | 0.13 mg |
Niacin | 3.08 mg |
Pantothenic acid | 0.28 mg |
Vitamin B-6 | 0.35 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Vitamin B-12 | 2.97 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH