Serving size:
| Proximates | Amount in |
|---|
| Water | 60.11 g |
| Energy | 263 kcal |
| Energy | 1101 kJ |
| Protein | 19.09 g |
| Total lipid (fat) | 20.13 g |
| Ash | 0.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 8.121 g |
| 10:0 | 0.065 g |
| 12:0 | 0.043 g |
| 14:0 | 0.636 g |
| 16:0 | 4.889 g |
| 18:0 | 2.488 g |
| Fatty acids, total monounsaturated | 8.617 g |
| 16:1 undifferentiated | 0.981 g |
| 18:1 undifferentiated | 7.607 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 0.766 g |
| 18:2 undifferentiated | 0.493 g |
| 18:3 undifferentiated | 0.241 g |
| 20:4 undifferentiated | 0.032 g |
| Cholesterol | 80 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.38 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 3.38 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.125 g |
| Threonine | 0.763 g |
| Isoleucine | 0.869 g |
| Leucine | 1.519 g |
| Lysine | 1.613 g |
| Methionine | 0.497 g |
| Cystine | 0.246 g |
| Phenylalanine | 0.754 g |
| Tyrosine | 0.608 g |
| Valine | 0.947 g |
| Arginine | 1.234 g |
| Histidine | 0.609 g |
| Alanine | 1.161 g |
| Aspartic acid | 1.739 g |
| Glutamic acid | 2.866 g |
| Glycine | 1.162 g |
| Proline | 0.91 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20.7 µg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.081 mg |
| Niacin | 6.157 mg |
| Pantothenic acid | 0.557 mg |
| Vitamin B-6 | 0.514 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 1.06 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH
