Serving size:
| Proximates | Amount in |
|---|
| Water | 52.93 g |
| Energy | 304 kcal |
| Energy | 1272 kJ |
| Protein | 24.53 g |
| Total lipid (fat) | 22.09 g |
| Ash | 1.04 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 8.7 g |
| 10:0 | 0.055 g |
| 12:0 | 0.05 g |
| 14:0 | 0.672 g |
| 16:0 | 5.253 g |
| 18:0 | 2.67 g |
| Fatty acids, total monounsaturated | 9.208 g |
| 16:1 undifferentiated | 0.832 g |
| 18:1 undifferentiated | 8.344 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 0.818 g |
| 18:2 undifferentiated | 0.571 g |
| 18:3 undifferentiated | 0.197 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 94 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 4.37 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.161 g |
| Threonine | 0.98 g |
| Isoleucine | 1.116 g |
| Leucine | 1.951 g |
| Lysine | 2.073 g |
| Methionine | 0.639 g |
| Cystine | 0.317 g |
| Phenylalanine | 0.969 g |
| Tyrosine | 0.782 g |
| Valine | 1.217 g |
| Arginine | 1.586 g |
| Histidine | 0.783 g |
| Alanine | 1.491 g |
| Aspartic acid | 2.234 g |
| Glutamic acid | 3.683 g |
| Glycine | 1.494 g |
| Proline | 1.169 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 26.4 µg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.108 mg |
| Niacin | 6.653 mg |
| Pantothenic acid | 0.483 mg |
| Vitamin B-6 | 0.489 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.62 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH
