Serving size:
| Proximates | Amount in |
|---|
| Water | 61.05 g |
| Energy | 254 kcal |
| Energy | 1065 kJ |
| Protein | 19.33 g |
| Total lipid (fat) | 19.06 g |
| Ash | 0.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.692 g |
| 10:0 | 0.061 g |
| 12:0 | 0.041 g |
| 14:0 | 0.603 g |
| 16:0 | 4.631 g |
| 18:0 | 2.356 g |
| Fatty acids, total monounsaturated | 8.162 g |
| 16:1 undifferentiated | 0.93 g |
| 18:1 undifferentiated | 7.206 g |
| 20:1 | 0.027 g |
| Fatty acids, total polyunsaturated | 0.725 g |
| 18:2 undifferentiated | 0.467 g |
| 18:3 undifferentiated | 0.228 g |
| 20:4 undifferentiated | 0.031 g |
| Cholesterol | 81 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.39 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 3.33 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.127 g |
| Threonine | 0.772 g |
| Isoleucine | 0.879 g |
| Leucine | 1.537 g |
| Lysine | 1.633 g |
| Methionine | 0.503 g |
| Cystine | 0.249 g |
| Phenylalanine | 0.763 g |
| Tyrosine | 0.616 g |
| Valine | 0.959 g |
| Arginine | 1.25 g |
| Histidine | 0.617 g |
| Alanine | 1.175 g |
| Aspartic acid | 1.76 g |
| Glutamic acid | 2.901 g |
| Glycine | 1.177 g |
| Proline | 0.921 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 21.5 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.093 mg |
| Niacin | 5.699 mg |
| Pantothenic acid | 0.556 mg |
| Vitamin B-6 | 0.527 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH
