Serving size:
Proximates | Amount in |
---|
Water | 48.97 g |
Energy | 341 kcal |
Energy | 1427 kJ |
Protein | 22.54 g |
Total lipid (fat) | 27.14 g |
Ash | 1.11 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 10.92 g |
10:0 | 0.08 g |
12:0 | 0.07 g |
14:0 | 0.88 g |
16:0 | 6.73 g |
18:0 | 3.16 g |
Fatty acids, total monounsaturated | 11.73 g |
16:1 undifferentiated | 1.18 g |
18:1 undifferentiated | 10.5 g |
20:1 | 0.06 g |
Fatty acids, total polyunsaturated | 0.99 g |
18:2 undifferentiated | 0.65 g |
18:3 undifferentiated | 0.32 g |
20:4 undifferentiated | 0.02 g |
Cholesterol | 83 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 13 mg |
Iron, Fe | 2.42 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 183 mg |
Potassium, K | 324 mg |
Sodium, Na | 63 mg |
Zinc, Zn | 4.93 mg |
Copper, Cu | 0.078 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.252 g |
Threonine | 0.984 g |
Isoleucine | 1.013 g |
Leucine | 1.781 g |
Lysine | 1.875 g |
Methionine | 0.577 g |
Cystine | 0.252 g |
Phenylalanine | 0.88 g |
Tyrosine | 0.757 g |
Valine | 1.096 g |
Arginine | 1.424 g |
Histidine | 0.772 g |
Alanine | 1.359 g |
Aspartic acid | 2.059 g |
Glutamic acid | 3.386 g |
Glycine | 1.23 g |
Proline | 0.995 g |
Vitamins | Amount in |
---|
Selenium, Se | 21.9 µg |
Thiamin | 0.06 mg |
Riboflavin | 0.16 mg |
Niacin | 3.16 mg |
Pantothenic acid | 0.24 mg |
Vitamin B-6 | 0.24 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Vitamin B-12 | 2.88 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH