Serving size:
Proximates | Amount in |
---|
Water | 53.65 g |
Energy | 291 kcal |
Energy | 1218 kJ |
Protein | 25.85 g |
Total lipid (fat) | 20.04 g |
Ash | 1.05 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 7.894 g |
10:0 | 0.05 g |
12:0 | 0.046 g |
14:0 | 0.61 g |
16:0 | 4.766 g |
18:0 | 2.423 g |
Fatty acids, total monounsaturated | 8.355 g |
16:1 undifferentiated | 0.755 g |
18:1 undifferentiated | 7.571 g |
20:1 | 0.029 g |
Fatty acids, total polyunsaturated | 0.762 g |
18:2 undifferentiated | 0.519 g |
18:3 undifferentiated | 0.178 g |
20:4 undifferentiated | 0.046 g |
20:5 n-3 (EPA) | 0.003 g |
22:5 n-3 (DPA) | 0.016 g |
22:6 n-3 (DHA) | 0.001 g |
Cholesterol | 97 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 19 mg |
Iron, Fe | 1.66 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 201 mg |
Potassium, K | 323 mg |
Sodium, Na | 53 mg |
Zinc, Zn | 4.67 mg |
Copper, Cu | 0.078 mg |
Manganese, Mn | 0.009 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.17 g |
Threonine | 1.033 g |
Isoleucine | 1.176 g |
Leucine | 2.057 g |
Lysine | 2.185 g |
Methionine | 0.673 g |
Cystine | 0.334 g |
Phenylalanine | 1.021 g |
Tyrosine | 0.824 g |
Valine | 1.283 g |
Arginine | 1.672 g |
Histidine | 0.825 g |
Alanine | 1.572 g |
Aspartic acid | 2.355 g |
Glutamic acid | 3.881 g |
Glycine | 1.574 g |
Proline | 1.232 g |
Vitamins | Amount in |
---|
Selenium, Se | 28 µg |
Fluoride, F | 22.4 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.125 mg |
Niacin | 6.881 mg |
Pantothenic acid | 0.51 mg |
Vitamin B-6 | 0.541 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 98.5 mg |
Betaine | 12.9 mg |
Vitamin B-12 | 1.52 µg |
Vitamin E (alpha-tocopherol) | 0.49 mg |
Vitamin D (D2 + D3) | 0.3 µg |
Vitamin D3 (cholecalciferol) | 0.3 µg |
Vitamin D | 13 IU |
Vitamin K (phylloquinone) | 1.8 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH