Complete Foods

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water52.79 g
Energy285 kcal
Energy1192 kJ
Protein24.91 g
Total lipid (fat)19.79 g
Ash1.09 g
LipidsAmount in 100g
Fatty acids, total saturated8.01 g
10:00.05 g
12:00.05 g
14:00.65 g
16:04.9 g
18:02.36 g
Fatty acids, total monounsaturated8.49 g
16:1 undifferentiated0.81 g
18:1 undifferentiated7.65 g
20:10.03 g
Fatty acids, total polyunsaturated0.68 g
18:2 undifferentiated0.46 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.02 g
Cholesterol83 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe2.3 mg
Magnesium, Mg23 mg
Phosphorus, P184 mg
Potassium, K344 mg
Sodium, Na64 mg
Zinc, Zn5.98 mg
Copper, Cu0.09 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.279 g
Threonine1.088 g
Isoleucine1.12 g
Leucine1.969 g
Lysine2.072 g
Methionine0.638 g
Cystine0.279 g
Phenylalanine0.972 g
Tyrosine0.837 g
Valine1.212 g
Arginine1.574 g
Histidine0.853 g
Alanine1.502 g
Aspartic acid2.276 g
Glutamic acid3.742 g
Glycine1.359 g
Proline1.1 g
VitaminsAmount in 100g
Selenium, Se21.1 µg
Thiamin0.09 mg
Riboflavin0.19 mg
Niacin4.22 mg
Pantothenic acid0.31 mg
Vitamin B-60.35 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-123.01 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • SELECT GRADE
  • RIB (MEAT CUT)
  • EXTERNAL FAT TRIMMED TO 0 INCH
Nutrient CalculatorTerms & Privacy