Serving size:
Proximates | Amount in |
---|
Water | 51.08 g |
Energy | 312 kcal |
Energy | 1305 kJ |
Protein | 24.73 g |
Total lipid (fat) | 22.84 g |
Ash | 1.08 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 9.24 g |
10:0 | 0.06 g |
12:0 | 0.06 g |
14:0 | 0.74 g |
16:0 | 5.64 g |
18:0 | 2.74 g |
Fatty acids, total monounsaturated | 9.78 g |
16:1 undifferentiated | 0.92 g |
18:1 undifferentiated | 8.83 g |
20:1 | 0.03 g |
Fatty acids, total polyunsaturated | 0.78 g |
18:2 undifferentiated | 0.54 g |
18:3 undifferentiated | 0.21 g |
20:4 undifferentiated | 0.03 g |
Cholesterol | 83 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 13 mg |
Iron, Fe | 2.28 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 183 mg |
Potassium, K | 342 mg |
Sodium, Na | 64 mg |
Zinc, Zn | 5.93 mg |
Copper, Cu | 0.09 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.277 g |
Threonine | 1.08 g |
Isoleucine | 1.112 g |
Leucine | 1.955 g |
Lysine | 2.058 g |
Methionine | 0.633 g |
Cystine | 0.277 g |
Phenylalanine | 0.966 g |
Tyrosine | 0.831 g |
Valine | 1.203 g |
Arginine | 1.563 g |
Histidine | 0.847 g |
Alanine | 1.492 g |
Aspartic acid | 2.26 g |
Glutamic acid | 3.716 g |
Glycine | 1.349 g |
Proline | 1.092 g |
Vitamins | Amount in |
---|
Selenium, Se | 21 µg |
Thiamin | 0.09 mg |
Riboflavin | 0.19 mg |
Niacin | 4.18 mg |
Pantothenic acid | 0.3 mg |
Vitamin B-6 | 0.35 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Vitamin B-12 | 3 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- RIB (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 0 INCH