Serving size:
| Proximates | Amount in |
|---|
| Water | 57.52 g |
| Energy | 249 kcal |
| Energy | 1043 kJ |
| Protein | 27.27 g |
| Total lipid (fat) | 14.74 g |
| Ash | 1.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.72 g |
| 10:0 | 0.022 g |
| 12:0 | 0.026 g |
| 14:0 | 0.428 g |
| 16:0 | 3.399 g |
| 18:0 | 1.845 g |
| Fatty acids, total monounsaturated | 6.034 g |
| 16:1 undifferentiated | 0.508 g |
| 18:1 undifferentiated | 5.509 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 0.547 g |
| 18:2 undifferentiated | 0.402 g |
| 18:3 undifferentiated | 0.093 g |
| 20:4 undifferentiated | 0.053 g |
| Cholesterol | 89 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.75 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.93 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.179 g |
| Threonine | 1.089 g |
| Isoleucine | 1.241 g |
| Leucine | 2.169 g |
| Lysine | 2.304 g |
| Methionine | 0.71 g |
| Cystine | 0.352 g |
| Phenylalanine | 1.077 g |
| Tyrosine | 0.869 g |
| Valine | 1.353 g |
| Arginine | 1.763 g |
| Histidine | 0.87 g |
| Alanine | 1.658 g |
| Aspartic acid | 2.484 g |
| Glutamic acid | 4.093 g |
| Glycine | 1.66 g |
| Proline | 1.3 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 29.5 µg |
| Thiamin | 0.074 mg |
| Riboflavin | 0.131 mg |
| Niacin | 7.257 mg |
| Pantothenic acid | 0.538 mg |
| Vitamin B-6 | 0.571 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT NOT KNOWN
- RIB (MEAT CUT)
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH
