Complete Foods

Beef, rib, shortribs, separable lean only, choice, raw

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ProximatesAmount in 100g
Water69.38 g
Energy173 kcal
Energy724 kJ
Protein19.05 g
Total lipid (fat)10.19 g
Ash0.98 g
LipidsAmount in 100g
Fatty acids, total saturated4.33 g
10:00.01 g
12:00.01 g
14:00.31 g
16:02.45 g
18:01.34 g
Fatty acids, total monounsaturated4.38 g
16:1 undifferentiated0.38 g
18:1 undifferentiated3.79 g
20:10.01 g
Fatty acids, total polyunsaturated0.38 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.03 g
20:4 undifferentiated0.04 g
Cholesterol59 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe2.16 mg
Magnesium, Mg22 mg
Phosphorus, P190 mg
Potassium, K357 mg
Sodium, Na65 mg
Zinc, Zn4.78 mg
Copper, Cu0.069 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.213 g
Threonine0.832 g
Isoleucine0.856 g
Leucine1.506 g
Lysine1.585 g
Methionine0.488 g
Cystine0.213 g
Phenylalanine0.744 g
Tyrosine0.64 g
Valine0.927 g
Arginine1.204 g
Histidine0.652 g
Alanine1.149 g
Aspartic acid1.74 g
Glutamic acid2.862 g
Glycine1.039 g
Proline0.841 g
VitaminsAmount in 100g
Selenium, Se14.4 µg
Thiamin0.094 mg
Riboflavin0.154 mg
Niacin3.412 mg
Pantothenic acid0.32 mg
Vitamin B-60.39 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-123.39 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CHOICE GRADE
  • RIB (MEAT CUT)
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