Complete Foods

Beef, rib, shortribs, separable lean and fat, choice, raw

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ProximatesAmount in 100g
Water48.29 g
Energy388 kcal
Energy1623 kJ
Protein14.4 g
Total lipid (fat)36.23 g
Ash0.68 g
LipidsAmount in 100g
Fatty acids, total saturated15.76 g
10:00.14 g
12:00.09 g
14:01.2 g
16:09 g
18:04.54 g
Fatty acids, total monounsaturated16.39 g
16:1 undifferentiated1.88 g
18:1 undifferentiated13.73 g
20:10.05 g
Fatty acids, total polyunsaturated1.32 g
18:2 undifferentiated0.81 g
18:3 undifferentiated0.48 g
20:4 undifferentiated0.02 g
Cholesterol76 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe1.55 mg
Magnesium, Mg14 mg
Phosphorus, P137 mg
Potassium, K232 mg
Sodium, Na49 mg
Zinc, Zn3.16 mg
Copper, Cu0.053 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.161 g
Threonine0.629 g
Isoleucine0.647 g
Leucine1.138 g
Lysine1.198 g
Methionine0.368 g
Cystine0.161 g
Phenylalanine0.562 g
Tyrosine0.484 g
Valine0.7 g
Arginine0.91 g
Histidine0.493 g
Alanine0.868 g
Aspartic acid1.315 g
Glutamic acid2.163 g
Glycine0.785 g
Proline0.636 g
VitaminsAmount in 100g
Selenium, Se14.2 µg
Thiamin0.071 mg
Riboflavin0.118 mg
Niacin2.556 mg
Pantothenic acid0.241 mg
Vitamin B-60.3 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-122.56 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CHOICE GRADE
  • RIB (MEAT CUT)
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