Complete Foods

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

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ProximatesAmount in 100g
Water59.3 g
Energy220 kcal
Energy920 kJ
Protein27.53 g
Total lipid (fat)11.4 g
Ash1.08 g
LipidsAmount in 100g
Fatty acids, total saturated4.55 g
10:00.01 g
12:00.01 g
14:00.35 g
16:02.68 g
18:01.51 g
Fatty acids, total monounsaturated4.77 g
16:1 undifferentiated0.4 g
18:1 undifferentiated4.36 g
20:10.01 g
Fatty acids, total polyunsaturated0.33 g
18:2 undifferentiated0.27 g
18:3 undifferentiated0.02 g
20:4 undifferentiated0.03 g
Cholesterol81 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe2.82 mg
Magnesium, Mg25 mg
Phosphorus, P209 mg
Potassium, K357 mg
Sodium, Na73 mg
Zinc, Zn7.46 mg
Copper, Cu0.105 mg
Manganese, Mn0.016 mg
Amino AcidsAmount in 100g
Tryptophan0.308 g
Threonine1.203 g
Isoleucine1.238 g
Leucine2.176 g
Lysine2.291 g
Methionine0.705 g
Cystine0.308 g
Phenylalanine1.075 g
Tyrosine0.925 g
Valine1.339 g
Arginine1.74 g
Histidine0.943 g
Alanine1.661 g
Aspartic acid2.515 g
Glutamic acid4.136 g
Glycine1.502 g
Proline1.216 g
VitaminsAmount in 100g
Selenium, Se22.8 µg
Thiamin0.09 mg
Riboflavin0.22 mg
Niacin4.45 mg
Pantothenic acid0.45 mg
Vitamin B-60.26 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-122.61 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • SELECT GRADE
  • RIB (MEAT CUT)
  • EXTERNAL FAT TRIMMED TO 0 INCH
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