Complete Foods

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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ProximatesAmount in 100g
Water49.4 g
Energy333 kcal
Energy1393 kJ
Protein23.4 g
Total lipid (fat)25.84 g
Ash0.93 g
LipidsAmount in 100g
Fatty acids, total saturated10.42 g
10:00.07 g
12:00.07 g
14:00.84 g
16:06.37 g
18:03.07 g
Fatty acids, total monounsaturated11.06 g
16:1 undifferentiated1.07 g
18:1 undifferentiated9.94 g
20:10.05 g
Fatty acids, total polyunsaturated0.9 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.27 g
20:4 undifferentiated0.02 g
Cholesterol84 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe2.39 mg
Magnesium, Mg20 mg
Phosphorus, P176 mg
Potassium, K299 mg
Sodium, Na65 mg
Zinc, Zn5.98 mg
Copper, Cu0.09 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.262 g
Threonine1.022 g
Isoleucine1.052 g
Leucine1.849 g
Lysine1.946 g
Methionine0.599 g
Cystine0.262 g
Phenylalanine0.913 g
Tyrosine0.786 g
Valine1.138 g
Arginine1.479 g
Histidine0.801 g
Alanine1.411 g
Aspartic acid2.137 g
Glutamic acid3.515 g
Glycine1.276 g
Proline1.033 g
VitaminsAmount in 100g
Selenium, Se21.7 µg
Thiamin0.07 mg
Riboflavin0.19 mg
Niacin3.74 mg
Pantothenic acid0.38 mg
Vitamin B-60.23 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-122.37 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH
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