Complete Foods

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

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ProximatesAmount in 100g
Water50.4 g
Energy367 kcal
Energy1536 kJ
Protein15.77 g
Total lipid (fat)33.26 g
Ash0.73 g
LipidsAmount in 100g
Fatty acids, total saturated13.96 g
10:00.11 g
12:00.08 g
14:01.09 g
16:08.25 g
18:04.21 g
Fatty acids, total monounsaturated14.37 g
16:1 undifferentiated1.67 g
18:1 undifferentiated12.47 g
20:10.05 g
Fatty acids, total polyunsaturated1.23 g
18:2 undifferentiated0.79 g
18:3 undifferentiated0.39 g
20:4 undifferentiated0.03 g
Cholesterol73 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe1.65 mg
Magnesium, Mg15 mg
Phosphorus, P147 mg
Potassium, K248 mg
Sodium, Na53 mg
Zinc, Zn3.58 mg
Copper, Cu0.057 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.177 g
Threonine0.689 g
Isoleucine0.709 g
Leucine1.246 g
Lysine1.312 g
Methionine0.404 g
Cystine0.177 g
Phenylalanine0.616 g
Tyrosine0.53 g
Valine0.767 g
Arginine0.997 g
Histidine0.54 g
Alanine0.951 g
Aspartic acid1.441 g
Glutamic acid2.369 g
Glycine0.86 g
Proline0.696 g
VitaminsAmount in 100g
Selenium, Se16.2 µg
Thiamin0.08 mg
Riboflavin0.13 mg
Niacin2.53 mg
Pantothenic acid0.31 mg
Vitamin B-60.28 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-122.63 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH
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