Complete Foods

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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ProximatesAmount in 100g
Water43.48 g
Energy404 kcal
Energy1690 kJ
Protein20.65 g
Total lipid (fat)34.97 g
Ash0.9 g
LipidsAmount in 100g
Fatty acids, total saturated14.51 g
10:00.08 g
12:00.09 g
14:01.14 g
16:08.64 g
18:04.26 g
Fatty acids, total monounsaturated15.29 g
16:1 undifferentiated1.42 g
18:1 undifferentiated13.56 g
20:10.06 g
Fatty acids, total polyunsaturated1.21 g
18:2 undifferentiated0.82 g
18:3 undifferentiated0.33 g
20:4 undifferentiated0.04 g
Cholesterol86 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe2.08 mg
Magnesium, Mg19 mg
Phosphorus, P164 mg
Potassium, K298 mg
Sodium, Na62 mg
Zinc, Zn4.87 mg
Copper, Cu0.076 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.231 g
Threonine0.902 g
Isoleucine0.929 g
Leucine1.632 g
Lysine1.718 g
Methionine0.529 g
Cystine0.231 g
Phenylalanine0.806 g
Tyrosine0.694 g
Valine1.005 g
Arginine1.305 g
Histidine0.707 g
Alanine1.246 g
Aspartic acid1.887 g
Glutamic acid3.103 g
Glycine1.127 g
Proline0.912 g
VitaminsAmount in 100g
Selenium, Se21.6 µg
Thiamin0.07 mg
Riboflavin0.17 mg
Niacin2.64 mg
Pantothenic acid0.33 mg
Vitamin B-60.27 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-122.79 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH
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