Serving size:
Proximates | Amount in |
---|
Water | 53 g |
Energy | 333 kcal |
Energy | 1393 kJ |
Protein | 16.03 g |
Total lipid (fat) | 29.34 g |
Ash | 0.75 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 12.13 g |
10:0 | 0.11 g |
12:0 | 0.07 g |
14:0 | 0.97 g |
16:0 | 7.29 g |
18:0 | 3.7 g |
Fatty acids, total monounsaturated | 12.56 g |
16:1 undifferentiated | 1.49 g |
18:1 undifferentiated | 11.02 g |
20:1 | 0.04 g |
Fatty acids, total polyunsaturated | 1.07 g |
18:2 undifferentiated | 0.68 g |
18:3 undifferentiated | 0.36 g |
20:4 undifferentiated | 0.03 g |
Cholesterol | 72 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 8 mg |
Iron, Fe | 1.68 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 150 mg |
Potassium, K | 254 mg |
Sodium, Na | 54 mg |
Zinc, Zn | 3.67 mg |
Copper, Cu | 0.058 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.18 g |
Threonine | 0.7 g |
Isoleucine | 0.721 g |
Leucine | 1.267 g |
Lysine | 1.334 g |
Methionine | 0.41 g |
Cystine | 0.18 g |
Phenylalanine | 0.626 g |
Tyrosine | 0.539 g |
Valine | 0.78 g |
Arginine | 1.013 g |
Histidine | 0.549 g |
Alanine | 0.967 g |
Aspartic acid | 1.464 g |
Glutamic acid | 2.408 g |
Glycine | 0.875 g |
Proline | 0.708 g |
Vitamins | Amount in |
---|
Selenium, Se | 15.7 µg |
Thiamin | 0.08 mg |
Riboflavin | 0.13 mg |
Niacin | 2.57 mg |
Pantothenic acid | 0.32 mg |
Vitamin B-6 | 0.29 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Vitamin B-12 | 2.67 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH