Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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ProximatesAmount in 100g
Water45.9 g
Energy378 kcal
Energy1582 kJ
Protein22.5 g
Total lipid (fat)31.28 g
Ash0.89 g
LipidsAmount in 100g
Fatty acids, total saturated12.62 g
10:00.09 g
12:00.08 g
14:01.02 g
16:07.72 g
18:03.71 g
Fatty acids, total monounsaturated13.39 g
16:1 undifferentiated1.3 g
18:1 undifferentiated12.03 g
20:10.06 g
Fatty acids, total polyunsaturated1.09 g
18:2 undifferentiated0.73 g
18:3 undifferentiated0.33 g
20:4 undifferentiated0.03 g
Cholesterol85 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe2.3 mg
Magnesium, Mg19 mg
Phosphorus, P169 mg
Potassium, K286 mg
Sodium, Na63 mg
Zinc, Zn5.65 mg
Copper, Cu0.087 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.252 g
Threonine0.983 g
Isoleucine1.012 g
Leucine1.778 g
Lysine1.872 g
Methionine0.576 g
Cystine0.252 g
Phenylalanine0.878 g
Tyrosine0.756 g
Valine1.094 g
Arginine1.422 g
Histidine0.77 g
Alanine1.357 g
Aspartic acid2.056 g
Glutamic acid3.38 g
Glycine1.228 g
Proline0.994 g
VitaminsAmount in 100g
Selenium, Se21.6 µg
Thiamin0.07 mg
Riboflavin0.18 mg
Niacin3.59 mg
Pantothenic acid0.36 mg
Vitamin B-60.22 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-122.31 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH