Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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ProximatesAmount in 100g
Water45.96 g
Energy370 kcal
Energy1548 kJ
Protein20.86 g
Total lipid (fat)31.18 g
Ash1 g
LipidsAmount in 100g
Fatty acids, total saturated12.67 g
10:00.09 g
12:00.09 g
14:01.01 g
16:07.79 g
18:03.69 g
Fatty acids, total monounsaturated13.21 g
16:1 undifferentiated1.35 g
18:1 undifferentiated11.8 g
20:10.06 g
Fatty acids, total polyunsaturated1.18 g
18:2 undifferentiated0.78 g
18:3 undifferentiated0.35 g
20:4 undifferentiated0.04 g
Cholesterol81 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe2.12 mg
Magnesium, Mg18 mg
Phosphorus, P175 mg
Potassium, K297 mg
Sodium, Na63 mg
Zinc, Zn4.83 mg
Copper, Cu0.076 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.234 g
Threonine0.911 g
Isoleucine0.938 g
Leucine1.648 g
Lysine1.735 g
Methionine0.534 g
Cystine0.234 g
Phenylalanine0.814 g
Tyrosine0.701 g
Valine1.014 g
Arginine1.318 g
Histidine0.714 g
Alanine1.258 g
Aspartic acid1.905 g
Glutamic acid3.133 g
Glycine1.138 g
Proline0.921 g
VitaminsAmount in 100g
Selenium, Se21 µg
Thiamin0.07 mg
Riboflavin0.16 mg
Niacin2.7 mg
Pantothenic acid0.34 mg
Vitamin B-60.23 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-122.81 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH