Complete Foods

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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ProximatesAmount in 100g
Water48.74 g
Energy338 kcal
Energy1414 kJ
Protein21.55 g
Total lipid (fat)27.22 g
Ash1.04 g
LipidsAmount in 100g
Fatty acids, total saturated11.06 g
10:00.08 g
12:00.07 g
14:00.88 g
16:06.79 g
18:03.23 g
Fatty acids, total monounsaturated11.51 g
16:1 undifferentiated1.17 g
18:1 undifferentiated10.29 g
20:10.05 g
Fatty acids, total polyunsaturated1.03 g
18:2 undifferentiated0.69 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.04 g
Cholesterol80 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe2.19 mg
Magnesium, Mg19 mg
Phosphorus, P182 mg
Potassium, K309 mg
Sodium, Na64 mg
Zinc, Zn5.07 mg
Copper, Cu0.079 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.241 g
Threonine0.941 g
Isoleucine0.969 g
Leucine1.704 g
Lysine1.793 g
Methionine0.552 g
Cystine0.241 g
Phenylalanine0.841 g
Tyrosine0.724 g
Valine1.048 g
Arginine1.362 g
Histidine0.738 g
Alanine1.3 g
Aspartic acid1.969 g
Glutamic acid3.238 g
Glycine1.176 g
Proline0.952 g
VitaminsAmount in 100g
Selenium, Se21 µg
Thiamin0.07 mg
Riboflavin0.16 mg
Niacin2.78 mg
Pantothenic acid0.35 mg
Vitamin B-60.23 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-122.89 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 1/8 INCH
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