Serving size:
Proximates | Amount in |
---|
Water | 46.1 g |
Energy | 372 kcal |
Energy | 1556 kJ |
Protein | 22.8 g |
Total lipid (fat) | 30.49 g |
Ash | 0.9 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 12.29 g |
10:0 | 0.08 g |
12:0 | 0.08 g |
14:0 | 0.99 g |
16:0 | 7.51 g |
18:0 | 3.63 g |
Fatty acids, total monounsaturated | 13.04 g |
16:1 undifferentiated | 1.26 g |
18:1 undifferentiated | 11.73 g |
20:1 | 0.06 g |
Fatty acids, total polyunsaturated | 1.05 g |
18:2 undifferentiated | 0.71 g |
18:3 undifferentiated | 0.31 g |
20:4 undifferentiated | 0.03 g |
Cholesterol | 85 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 10 mg |
Iron, Fe | 2.33 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 172 mg |
Potassium, K | 290 mg |
Sodium, Na | 64 mg |
Zinc, Zn | 5.76 mg |
Copper, Cu | 0.088 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.255 g |
Threonine | 0.996 g |
Isoleucine | 1.025 g |
Leucine | 1.802 g |
Lysine | 1.897 g |
Methionine | 0.584 g |
Cystine | 0.255 g |
Phenylalanine | 0.89 g |
Tyrosine | 0.766 g |
Valine | 1.109 g |
Arginine | 1.441 g |
Histidine | 0.781 g |
Alanine | 1.376 g |
Aspartic acid | 2.083 g |
Glutamic acid | 3.426 g |
Glycine | 1.244 g |
Proline | 1.007 g |
Vitamins | Amount in |
---|
Selenium, Se | 21.2 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.19 mg |
Niacin | 3.64 mg |
Pantothenic acid | 0.37 mg |
Vitamin B-6 | 0.23 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Vitamin B-12 | 2.33 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- RIB (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 0 INCH