Complete Foods

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

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ProximatesAmount in 100g
Water46.1 g
Energy372 kcal
Energy1556 kJ
Protein22.8 g
Total lipid (fat)30.49 g
Ash0.9 g
LipidsAmount in 100g
Fatty acids, total saturated12.29 g
10:00.08 g
12:00.08 g
14:00.99 g
16:07.51 g
18:03.63 g
Fatty acids, total monounsaturated13.04 g
16:1 undifferentiated1.26 g
18:1 undifferentiated11.73 g
20:10.06 g
Fatty acids, total polyunsaturated1.05 g
18:2 undifferentiated0.71 g
18:3 undifferentiated0.31 g
20:4 undifferentiated0.03 g
Cholesterol85 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe2.33 mg
Magnesium, Mg20 mg
Phosphorus, P172 mg
Potassium, K290 mg
Sodium, Na64 mg
Zinc, Zn5.76 mg
Copper, Cu0.088 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.255 g
Threonine0.996 g
Isoleucine1.025 g
Leucine1.802 g
Lysine1.897 g
Methionine0.584 g
Cystine0.255 g
Phenylalanine0.89 g
Tyrosine0.766 g
Valine1.109 g
Arginine1.441 g
Histidine0.781 g
Alanine1.376 g
Aspartic acid2.083 g
Glutamic acid3.426 g
Glycine1.244 g
Proline1.007 g
VitaminsAmount in 100g
Selenium, Se21.2 µg
Thiamin0.07 mg
Riboflavin0.19 mg
Niacin3.64 mg
Pantothenic acid0.37 mg
Vitamin B-60.23 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-122.33 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CHOICE GRADE
  • RIB (MEAT CUT)
  • EXTERNAL FAT TRIMMED TO 0 INCH
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