| Proximates | Amount in 100g |
|---|---|
| Water | 69.65 g |
| Energy | 161 kcal |
| Energy | 674 kJ |
| Protein | 21.62 g |
| Total lipid (fat) | 8.29 g |
| Ash | 0.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.057 g |
| 10:0 | 0.004 g |
| 12:0 | 0.005 g |
| 14:0 | 0.184 g |
| 15:0 | 0.038 g |
| 16:0 | 1.699 g |
| 17:0 | 0.099 g |
| 18:0 | 1.018 g |
| 20:0 | 0.002 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 3.576 g |
| 14:1 | 0.04 g |
| 15:1 | 0.035 g |
| 16:1 undifferentiated | 0.215 g |
| 16:1 c | 0.208 g |
| 16:1 t | 0.007 g |
| 17:1 | 0.075 g |
| 18:1 undifferentiated | 3.204 g |
| 18:1 c | 2.855 g |
| 18:1 t | 0.349 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.467 g |
| 18:2 undifferentiated | 0.372 g |
| 18:2 n-6 c,c | 0.342 g |
| 18:2 CLAs | 0.024 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.007 g |
| 18:3 n-3 c,c,c (ALA) | 0.007 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-6 | 0.013 g |
| 20:4 undifferentiated | 0.064 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.362 g |
| Fatty acids, total trans-monoenoic | 0.356 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 5.63 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.071 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.256 g |
| Threonine | 1.062 g |
| Isoleucine | 1.057 g |
| Leucine | 1.936 g |
| Lysine | 2.156 g |
| Methionine | 0.6 g |
| Cystine | 0.225 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.842 g |
| Valine | 1.118 g |
| Arginine | 1.508 g |
| Histidine | 0.827 g |
| Alanine | 1.348 g |
| Aspartic acid | 2.173 g |
| Glutamic acid | 3.685 g |
| Glycine | 0.971 g |
| Proline | 0.943 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.5 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.278 mg |
| Niacin | 5.538 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.479 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 47.9 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 1.96 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
