| Proximates | Amount in 100g |
|---|---|
| Water | 70.14 g |
| Energy | 156 kcal |
| Energy | 652 kJ |
| Protein | 21.99 g |
| Total lipid (fat) | 7.54 g |
| Ash | 1.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.759 g |
| 10:0 | 0.003 g |
| 12:0 | 0.004 g |
| 14:0 | 0.167 g |
| 15:0 | 0.034 g |
| 16:0 | 1.54 g |
| 17:0 | 0.088 g |
| 18:0 | 0.914 g |
| 20:0 | 0.001 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.277 g |
| 14:1 | 0.036 g |
| 15:1 | 0.034 g |
| 16:1 undifferentiated | 0.201 g |
| 16:1 c | 0.194 g |
| 16:1 t | 0.006 g |
| 17:1 | 0.066 g |
| 18:1 undifferentiated | 2.934 g |
| 18:1 c | 2.63 g |
| 18:1 t | 0.304 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.439 g |
| 18:2 undifferentiated | 0.349 g |
| 18:2 n-6 c,c | 0.325 g |
| 18:2 CLAs | 0.021 g |
| 18:2 t not further defined | 0.003 g |
| 18:3 undifferentiated | 0.006 g |
| 18:3 n-3 c,c,c (ALA) | 0.006 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 n-6 | 0.012 g |
| 20:4 undifferentiated | 0.061 g |
| 22:5 n-3 (DPA) | 0.011 g |
| Fatty acids, total trans | 0.313 g |
| Fatty acids, total trans-monoenoic | 0.31 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.94 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 5.67 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.075 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.27 g |
| Threonine | 1.13 g |
| Isoleucine | 1.121 g |
| Leucine | 2.068 g |
| Lysine | 2.312 g |
| Methionine | 0.639 g |
| Cystine | 0.241 g |
| Phenylalanine | 0.958 g |
| Tyrosine | 0.898 g |
| Valine | 1.185 g |
| Arginine | 1.613 g |
| Histidine | 0.892 g |
| Alanine | 1.435 g |
| Aspartic acid | 2.322 g |
| Glutamic acid | 3.92 g |
| Glycine | 1.036 g |
| Proline | 1.009 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.3 µg |
| Thiamin | 0.115 mg |
| Riboflavin | 0.271 mg |
| Niacin | 5.555 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.467 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 48.7 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 1.87 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
