| Proximates | Amount in 100g |
|---|---|
| Water | 63.08 g |
| Energy | 230 kcal |
| Energy | 964 kJ |
| Protein | 19.55 g |
| Total lipid (fat) | 16.9 g |
| Ash | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.515 g |
| 10:0 | 0.013 g |
| 12:0 | 0.012 g |
| 14:0 | 0.503 g |
| 15:0 | 0.1 g |
| 16:0 | 3.993 g |
| 17:0 | 0.231 g |
| 18:0 | 2.642 g |
| 20:0 | 0.012 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 8.092 g |
| 14:1 | 0.097 g |
| 15:1 | 0.028 g |
| 16:1 undifferentiated | 0.537 g |
| 16:1 c | 0.486 g |
| 16:1 t | 0.051 g |
| 17:1 | 0.136 g |
| 18:1 undifferentiated | 7.26 g |
| 18:1 c | 6.335 g |
| 18:1 t | 0.925 g |
| 20:1 | 0.034 g |
| Fatty acids, total polyunsaturated | 0.825 g |
| 18:2 undifferentiated | 0.716 g |
| 18:2 n-6 c,c | 0.563 g |
| 18:2 CLAs | 0.075 g |
| 18:2 t not further defined | 0.078 g |
| 18:3 undifferentiated | 0.022 g |
| 18:3 n-3 c,c,c (ALA) | 0.022 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 n-6 | 0.019 g |
| 20:4 undifferentiated | 0.052 g |
| 22:5 n-3 (DPA) | 0.012 g |
| Fatty acids, total trans | 1.054 g |
| Fatty acids, total trans-monoenoic | 0.976 g |
| Fatty acids, total trans-polyenoic | 0.078 g |
| Cholesterol | 74 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4.88 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.072 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.219 g |
| Threonine | 0.939 g |
| Isoleucine | 0.928 g |
| Leucine | 1.732 g |
| Lysine | 1.934 g |
| Methionine | 0.54 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.798 g |
| Tyrosine | 0.75 g |
| Valine | 0.991 g |
| Arginine | 1.368 g |
| Histidine | 0.765 g |
| Alanine | 1.231 g |
| Aspartic acid | 1.955 g |
| Glutamic acid | 3.265 g |
| Glycine | 0.968 g |
| Proline | 0.902 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.2 µg |
| Thiamin | 0.086 mg |
| Riboflavin | 0.233 mg |
| Niacin | 4.759 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.388 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 43.1 mg |
| Betaine | 12 mg |
| Vitamin B-12 | 1.61 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 16 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
