Proximates | Amount in 100g |
---|---|
Water | 60.9 g |
Energy | 253 kcal |
Energy | 1059 kJ |
Protein | 18.39 g |
Total lipid (fat) | 19.95 g |
Ash | 0.87 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.741 g |
10:0 | 0.016 g |
12:0 | 0.015 g |
14:0 | 0.581 g |
15:0 | 0.114 g |
16:0 | 4.639 g |
17:0 | 0.273 g |
18:0 | 3.077 g |
20:0 | 0.015 g |
24:0 | 0.011 g |
Fatty acids, total monounsaturated | 9.322 g |
14:1 | 0.113 g |
15:1 | 0.029 g |
16:1 undifferentiated | 0.609 g |
16:1 c | 0.553 g |
16:1 t | 0.057 g |
17:1 | 0.162 g |
18:1 undifferentiated | 8.372 g |
18:1 c | 7.274 g |
18:1 t | 1.098 g |
20:1 | 0.038 g |
Fatty acids, total polyunsaturated | 0.932 g |
18:2 undifferentiated | 0.809 g |
18:2 n-6 c,c | 0.629 g |
18:2 CLAs | 0.09 g |
18:2 t not further defined | 0.09 g |
18:3 undifferentiated | 0.027 g |
18:3 n-3 c,c,c (ALA) | 0.027 g |
20:2 n-6 c,c | 0.005 g |
20:3 undifferentiated | 0.021 g |
20:3 n-6 | 0.021 g |
20:4 undifferentiated | 0.058 g |
22:5 n-3 (DPA) | 0.012 g |
Fatty acids, total trans | 1.244 g |
Fatty acids, total trans-monoenoic | 1.154 g |
Fatty acids, total trans-polyenoic | 0.09 g |
Cholesterol | 68 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 8 mg |
Iron, Fe | 1.81 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 128 mg |
Potassium, K | 224 mg |
Sodium, Na | 50 mg |
Zinc, Zn | 4.71 mg |
Copper, Cu | 0.063 mg |
Manganese, Mn | 0.063 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.206 g |
Threonine | 0.862 g |
Isoleucine | 0.854 g |
Leucine | 1.571 g |
Lysine | 1.739 g |
Methionine | 0.496 g |
Cystine | 0.185 g |
Phenylalanine | 0.734 g |
Tyrosine | 0.68 g |
Valine | 0.919 g |
Arginine | 1.241 g |
Histidine | 0.677 g |
Alanine | 1.137 g |
Aspartic acid | 1.776 g |
Glutamic acid | 2.991 g |
Glycine | 0.907 g |
Proline | 0.82 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 23.3 µg |
Thiamin | 0.107 mg |
Riboflavin | 0.244 mg |
Niacin | 4.629 mg |
Pantothenic acid | 0.474 mg |
Vitamin B-6 | 0.404 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 41.1 mg |
Betaine | 12.3 mg |
Vitamin B-12 | 1.75 µg |
Vitamin A, RAE | 5 µg |
Retinol | 5 µg |
Vitamin A, IU | 15 IU |
Vitamin E (alpha-tocopherol) | 0.17 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 6 IU |
Vitamin K (phylloquinone) | 1.5 µg |