| Proximates | Amount in 100g |
|---|---|
| Water | 60.9 g |
| Energy | 253 kcal |
| Energy | 1059 kJ |
| Protein | 18.39 g |
| Total lipid (fat) | 19.95 g |
| Ash | 0.87 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.741 g |
| 10:0 | 0.016 g |
| 12:0 | 0.015 g |
| 14:0 | 0.581 g |
| 15:0 | 0.114 g |
| 16:0 | 4.639 g |
| 17:0 | 0.273 g |
| 18:0 | 3.077 g |
| 20:0 | 0.015 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 9.322 g |
| 14:1 | 0.113 g |
| 15:1 | 0.029 g |
| 16:1 undifferentiated | 0.609 g |
| 16:1 c | 0.553 g |
| 16:1 t | 0.057 g |
| 17:1 | 0.162 g |
| 18:1 undifferentiated | 8.372 g |
| 18:1 c | 7.274 g |
| 18:1 t | 1.098 g |
| 20:1 | 0.038 g |
| Fatty acids, total polyunsaturated | 0.932 g |
| 18:2 undifferentiated | 0.809 g |
| 18:2 n-6 c,c | 0.629 g |
| 18:2 CLAs | 0.09 g |
| 18:2 t not further defined | 0.09 g |
| 18:3 undifferentiated | 0.027 g |
| 18:3 n-3 c,c,c (ALA) | 0.027 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 n-6 | 0.021 g |
| 20:4 undifferentiated | 0.058 g |
| 22:5 n-3 (DPA) | 0.012 g |
| Fatty acids, total trans | 1.244 g |
| Fatty acids, total trans-monoenoic | 1.154 g |
| Fatty acids, total trans-polyenoic | 0.09 g |
| Cholesterol | 68 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.81 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4.71 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.063 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.206 g |
| Threonine | 0.862 g |
| Isoleucine | 0.854 g |
| Leucine | 1.571 g |
| Lysine | 1.739 g |
| Methionine | 0.496 g |
| Cystine | 0.185 g |
| Phenylalanine | 0.734 g |
| Tyrosine | 0.68 g |
| Valine | 0.919 g |
| Arginine | 1.241 g |
| Histidine | 0.677 g |
| Alanine | 1.137 g |
| Aspartic acid | 1.776 g |
| Glutamic acid | 2.991 g |
| Glycine | 0.907 g |
| Proline | 0.82 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.3 µg |
| Thiamin | 0.107 mg |
| Riboflavin | 0.244 mg |
| Niacin | 4.629 mg |
| Pantothenic acid | 0.474 mg |
| Vitamin B-6 | 0.404 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 41.1 mg |
| Betaine | 12.3 mg |
| Vitamin B-12 | 1.75 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 15 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
