| Proximates | Amount in 100g |
|---|---|
| Water | 61.77 g |
| Energy | 244 kcal |
| Energy | 1021 kJ |
| Protein | 18.85 g |
| Total lipid (fat) | 18.73 g |
| Ash | 0.89 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.251 g |
| 10:0 | 0.015 g |
| 12:0 | 0.014 g |
| 14:0 | 0.55 g |
| 15:0 | 0.108 g |
| 16:0 | 4.381 g |
| 17:0 | 0.257 g |
| 18:0 | 2.903 g |
| 20:0 | 0.014 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 8.83 g |
| 14:1 | 0.106 g |
| 15:1 | 0.028 g |
| 16:1 undifferentiated | 0.58 g |
| 16:1 c | 0.526 g |
| 16:1 t | 0.054 g |
| 17:1 | 0.152 g |
| 18:1 undifferentiated | 7.927 g |
| 18:1 c | 6.898 g |
| 18:1 t | 1.029 g |
| 20:1 | 0.036 g |
| Fatty acids, total polyunsaturated | 0.889 g |
| 18:2 undifferentiated | 0.772 g |
| 18:2 n-6 c,c | 0.603 g |
| 18:2 CLAs | 0.084 g |
| 18:2 t not further defined | 0.085 g |
| 18:3 undifferentiated | 0.025 g |
| 18:3 n-3 c,c,c (ALA) | 0.025 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 n-6 | 0.02 g |
| 20:4 undifferentiated | 0.056 g |
| 22:5 n-3 (DPA) | 0.012 g |
| Fatty acids, total trans | 1.168 g |
| Fatty acids, total trans-monoenoic | 1.083 g |
| Fatty acids, total trans-polyenoic | 0.085 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 236 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4.78 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.067 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.211 g |
| Threonine | 0.889 g |
| Isoleucine | 0.878 g |
| Leucine | 1.625 g |
| Lysine | 1.806 g |
| Methionine | 0.51 g |
| Cystine | 0.192 g |
| Phenylalanine | 0.756 g |
| Tyrosine | 0.703 g |
| Valine | 0.942 g |
| Arginine | 1.284 g |
| Histidine | 0.707 g |
| Alanine | 1.169 g |
| Aspartic acid | 1.837 g |
| Glutamic acid | 3.083 g |
| Glycine | 0.928 g |
| Proline | 0.846 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.3 µg |
| Thiamin | 0.097 mg |
| Riboflavin | 0.239 mg |
| Niacin | 4.681 mg |
| Pantothenic acid | 0.477 mg |
| Vitamin B-6 | 0.398 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 42.1 mg |
| Betaine | 12.1 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 15 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
